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Ayurvedic Cleanse: The Natural Way to Detox (Part 2)
Ayurveda, the holistic medicine from India, has given us a treasure trove of methods to minimize the toxins that come into our lives and maximize the toxins that go out. In our last blog, we learned the best place to start an Ayurvedic cleanse is with a ... -
Ayurvedic Detox: The Natural Way to Cleanse
With all the hype about detoxes and cleanses today, it can be overwhelming to know how to detox the right way. In this series of blogs, Ayurveda, the 5000 year old “science of life and longevity,” will give us some answers. Ayurvedic detox shows us how t ... -
The Secret of Meditation Mantras
By Bhanumathi Narasimhan Mantras- Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. But what are they? What do they mean? Where did they come from? There are so many questions surrounding these ancient syl ... -
Managing Expectations
Goals are needed in life. So, set some goals and keep moving in that direction. An aimless life will lead to depression. But, when you have a goal, “I have to do this, I have to learn this, I have to do this seva”, then that aim will move your life in the ... -
Bhramari Pranayama- Humming Bee Breathing
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration ... -
Nadi shodhan pranayama
What is Nadi Shodhana? Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathi ...