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Mind and Meditation
"Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past, occupied with what has happened, or in the future thinking about what you have to do. Knowledge is being aware of ... -
The Benefits of Yoga
Health Benefits of Yoga in Daily Life Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being l ... -
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at a ... -
Padma Sadhana
Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up to the sky. Now observe where does the lotus originate from? Mud. Yet, the lotus remains unstained and untouched by the pond. Imagine if we co ... -
Yoga in Office
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unless attended to properly, it could impact your ... -
11 yoga tips for beginners
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your thought once you go through these 11 unique beginners’ yoga tips. This is an easy way to initiate your yoga ... -
Follow Up Schedule
Weekly Satsang & Follow-Up Schedule To join any of these sessions, please get in touch with the contacts listed below for the details Weekly Satsang (All are welcome to attend) Day Timings (SGT) Contact Every Thursday (at the Art of Living Center) 7:0 ... -
Seva (Service)
Seva (Service) Activities The Following Voluntary Service Projects have been initiatiated by Art of Living Foundation Singapore- Volunteers and are currently active: Cardboard Box Pickers Description: This is a group of elderly in Singapore who make a liv ... -
Sri Sri Centre for Values and Culture (SSCVC)
Sri Sri Centre for Values and Culture (SSCVC) SSCVC is a weekly, value-based program imparting: > Yoga and meditation > Stories and Games > Shlokas and traditional home remedies SSCVC is the international off-shoot of Sri Sri Sanskar Kendra (SSS ...