Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect...
The Secret of Meditation Mantras
Mantras - Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose.
How to Build Capacity to support yourself, your loved ones and more
Some of us are finding that our cups are half-empty. For some,...
What Makes Me Happy Day In and Day Out: Discover the Secret Now
Are you happy? Really happy? Read to learn a surprising secret...
No Pain More Gain - 5 Yoga Techniques for Natural Pain Relief
By Sejal Shah, E-YRT 500 Yoga Teacher, Art of Living Teacher,...
Weekly Wisdom: Dealing with Difficult Emotions
In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to build your skills for...
How You Can Overcome Situational Anxiety With The Power of Your Breath
By Jade Doherty | Posted on : August 04, 2021 Do certain situations cause you great anxiety? Find out more about...
16 Ayurvedic therapies for a healthier you!
1 Abhyanga Abhyanga is a full body massage involving light...
Inseparable Sisters: Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between...
Ayurveda for Healthy Hair
Ayurveda, which is a world renowned holistic health care branch, falls under the Indian traditional system of health...
An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion,...
The secrets to getting a good night’s sleep
In our 24/7 society, far too many people see sleep as a luxury...
8 Ways to Jumpstart Your Lifestyle with Ayurveda
More than a mere system of treating illness, Ayurveda is considered...
Ayurvedic Cleanse: The Natural Way to Detox (Part 2)
Ayurveda, the holistic medicine from India, has given us a treasure...