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How to Build Capacity to support yourself, your loved ones and more
Some of us are finding that our cups are half-empty. For some, they continue to leak. We may be struggling to keep afloat ourselves and at the same time being approached by friends and family who need help. A lot of us are running at full capacity. The fo ... -
No Pain More Gain- 5 Yoga Techniques for Natural Pain Relief
By Sejal Shah | Updated on: August 02, 2021 Are you struggling with pain? Try yoga! Yoga for chronic pain has been proven to be an effective pain management tool. Living with chronic pain is very challenging. Even after taking high doses of prescription p ... -
Weekly Wisdom: Dealing with Difficult Emotions
In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how to build your skills for dealing with difficult emotions. Find out. After seeing violence for a long time, you get numb to it. You get used to it. I hope you don’t get ... -
What Makes Me Happy Day In and Day Out: Discover the Secret Now
Are you happy? Really happy? Read to learn a surprising secret to what makes me happy and how you too can be truly happy, day in and day out. Have you ever wondered about what really makes you happy? After all, it is possibly the number one thing we wish ... -
How You Can Overcome Situational Anxiety With The Power of Your Breath
By Jade Doherty | Posted on: August 04, 2021 Do certain situations cause you great anxiety? Find out more about situational anxiety; what it is, why it happens, and how breathwork can help you to treat it. Public speaking, job interviews, and large groups ... -
Thanksgiving Special Recipe: Delicious and Nutritious Pumpkin Soup With A Touch of Pesto
By Kasia Fraser | Posted: November 19, 2018 By the time Fall begins to roll around every year, everybody gets particularly excited about the abundance of cute pumpkins that is seen in all the grocery store. There is such a wide variety of pumpkins and it ... -
The SKY is limitless
The Sky is limitless. That is what I found out from my chat with Ms. Karan Lee, Vice President and lifetime board member of the Art of Living Singapore. Karan has been practicing the Sudarshan Kriya for the last 27 Years. From the corporate world, Karan’s ... -
16 Ayurvedic therapies for a healthier you!
Abhyanga Abhyanga is a full body massage involving light rhythmic strokes. The therapy uses a special herbal oil recommended for relaxation. The massage helps in the following: Increases circulation Tones muscles Improves elimination of impurities fro ...