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Inseparable Sisters: Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is the practice of the science.” I have been a health care professional and Sri Sri Yoga teacher for over 10 y ... -
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How to be more compassionate in 6 easy ways
Compassion is one of the subtle yet profound feelings in the world. This simple human emotion springs out of love and each one of us is born with it. Whether you smile at people with kindness or accept yourself at the end of a bad day, it is a sign of com ... -
Raja Yoga- What is Raj Yoga?
What is Raja Yoga? The Royal Path or the Path of the Royals; is the path of knowledge that was given to highly evolved kings. Raja Yoga is the path of mental discipline. We have the freedom and ability to choose our inner state irrespective of the conditi ... -
Free Your Mind
Patanjali Yoga Sutras- Knowledge Sheet 9 Contd. from knowledge sheet 8 Is practice alone enough? Patanjali says “No”. There are two oxen, which pull a cart. The two wheels of this cart are abhyasa (practice) on one side and vairagya (dispassion) on the ot ...