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The Secret of Secrets
This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quantum Physics, Vedanta, Yoga and the Art of Meditation. Adi Shankara sai ...
Understanding Fear
I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minute passed. I could not concentrate on wh ...
Tips to Reduce Anger
Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you are unable to control it. All through your childhood you have only learnt that ‘You should not get angry’ but the question re ...
8 Tips to Get Started with Meditation
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation be ...
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe. ...
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’ You might want to revisit your thought once you go through the basic tips which yoga has to offer. Read them and find yourself doing yoga ag ...
Lose Weight with Yoga
Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives you an insight to weight loss with yoga and for those who are ...
家庭幸福、人際關係圓滿的密碼
不要只是等待節慶，與家人歡慶當下的每一刻 你可以只分享你所擁有的。 如果你希望家人快樂、和諧，首先自己必須是快樂、和諧的。 透過獨特、功能強大的呼吸技術，以及在生活的藝術課程中實際可行的人生智慧，便可學會達到幸福泉源的奧秘。 放下你的情緒，而非愛 面對情緒風暴時，我們最終還是說出、採取以後會後悔的話語或行動。這是因為無論在學校或家裡，我們從未學習如何處理憤怒、悲傷或任何負面的情緒。 這正是生活的藝術課程所教授的呼吸的知識，扮演至關重要的作用。心智中的每一個節奏，都有一個相對應的呼吸韻律。所以，當無法直接 ...
