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Weekly Wisdom: The Only 3 Things That Make You Miserable
In response to questions about why people might not be happy, Gurudev shared the following insights on the three types of misery: Memory of pleasure causes misery Your memory of the pleasures and the glories you have had makes you depressed and unhappy n ... -
What is Brahma Muhurta? Redefine Me-Time Before the Sun Comes Up
There is a rhythm in nature. The sun rises and sets at a certain time according to the earth’s rotation and tilt. There is also a rhythm in our bodies. We feel hungry at certain times, and we get sleepy at certain times. And there is also a rhythm to our ... -
Sudarshan Kriya
Sudarshan Kriya Sudarshan Kriya Boxing: A communication between heaven and earth Sudarshan Kriya Sudarshan Kriya Research Slides Sudarshan Kriya Sudarshan Kriya for Depression Yoga Yoga is best known for its physical postures, asanas. The literal meaning ... -
Yoga for Tailbone Relief Can Help You Feel Better Today
Unless you have tailbone pain, the tailbone, or the coccyx, is something you probably haven’t given much thought to. Or perhaps, you thought of it as an unimportant part of the body, especially given that humans do not have tails. However, research shows ... -
Significance of Hanuman Chalisa: Breath Meets the Heart
Famous yogi, Saint Goswami Tulsidas, composed Hanuman Chalisa in the 16th century. This timeless ode (devotional hymn) was written about Lord Hanuman and his one-pointed servitude to Lord Ram. Lord Hanuman, best known for his monkey appearance, is conside ... -
Financial Yoga – Generosity and Giving on the Spiritual Path
Don’t you love yoga? Starting each morning with asanas, pranayama, samadhi and even a bit of knowledge. Stretch, breathe, and meditate, and you are ready to face the day! And what does the day entail? Thinking! Endless chatter in the monkey mind, or deep ... -
Weekly Wisdom: 4 Tips to Help You Develop Unshakable Confidence
In response to questions about fear of uncertainty and building confidence, Gurudev shared the following: Learn from past experiences For uncertainty, see life from a bigger perspective. If you have had this fear before, how did you overcome that? If you ... -
5 Factors that Affect Our Minds and Day-to-Day Lives
As of 2021, 19% of American adults are experiencing a mental illness. 46%- almost half- of full-time American workers are suffering from mental health issues. If COVID did one thing positive, it was to bring out the issue of mental health front and center ... -
How to Reduce Screentime Before Bed for Quality Sleep
After a long day, all you want to do is unwind and enjoy some entertainment. Maybe you curl up in front of the TV or play your favorite video game until it’s time to go to bed. You may find yourself scrolling through social media or watching entertaining ... -
Boost Your Self-Esteem through Meditation
We often hear about the significance of having high self-esteem, and with that comes an avalanche of ways we can improve this quality. With all these recommendations on how best to work on your self-esteem, it’s a challenge to know just where to start. I ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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