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What is Restless Sleep? 5 Methods for Managing With It
Topics covered: What is restless sleep? What causes restless sleep? 5 Methods of managing restless sleep Create a sleep schedule Incorporate exercise Monitor caffeine intake Create a peaceful space Practice regular meditation Learn how to treat restless s ... -
What is Guided Imagery Meditation? | The Art of Living
Topics covered: What is guided imagery meditation? How does guided imagery meditation work? The pros and cons of guided imagery meditation The pros Improved sleep quality Decreased pain perception Reduced symptoms of depression The cons Alternatives to gu ... -
5 Sleep Hacks to Boost Your Sleep Quality
Topics covered: The importance of quality sleep 5 Hacks to improve your sleep Add meditation to your routine Monitor caffeine consumption Incorporate daily exercise Create a calming environment Switch off blue light Enhance your nightly routine with The A ... -
Try These 5 Simple and Yummy Recipes to Balance Your Vata
A change in season, diet, or even the time of the day can create a change in your system, sometimes for the worse. Our bodies are sensitive to these changes and react according to our nature (Prakriti). According to Ayurveda, we are made up of five eleme ... -
Ayurveda: Cutting-Edge, Modern Relevance of Ancient Medicine
I am the mom of a child who was very sick with many auto-immune conditions. Even as a baby, he was on daily steroids, which had terrible side effects. My great-grandmother was an Ayurvedic Vaidya (Ayurvedic Doctor) in India. She continued healing people i ... -
Meditation Retreats Near Me: Find the Best with Our Guide Today
So, you’re looking for a meditation retreat! Yay, you! Congratulations on taking the first step on your retreat journey! Now to find a retreat near where you live or work… Finding a retreat that is close by and meets your criteria checklist may seem like ... -
5 Easy Vastu Steps to Set Up Your Home Office for More Success
Vastu Shastra is an Indian system of architecture based on ancient texts that describe principles of design, layout, measurements, ground preparation, space arrangement, and spatial geometry. The designs aim to integrate architecture with nature, the rel ... -
Detoxify with This Lentil Barley Soup with Indian Spices
Start the New Year with this lentil barley soup made using a detoxifying blend of the spices cumin, coriander and fennel (CCF). The detoxifying spice mix can be easily prepared by dry roasting equal portions of cumin, coriander and fennel seeds in a cast ... -
The Art of Living Celebrates as MLK’s Legacy Breathes On!
I vividly remember the moment that I saw Gurudev’s portrait hanging there—in such great company—adorning that historical wall. It felt like a deep acknowledgment of Gurudev’s humanitarian work over the last 40+ years. It was at that precise moment that I ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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