Search results
-
I Just Want Relief from My Stress: 15 Quick Ways to Ease Your Tension
By Sejal Shah Are you in the state of “I just want relief from my stress”? Try any of these 5 minute (or less) stress busters to ease your tension today. Who is not stressed or has never experienced it? For the majority of us, life can be stressful. At o ... -
Weekly Wisdom: Healing Power of Music
By Gurudev Sri Sri Ravi Shankar In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on how music can heal. Find out. Music, if it’s taken as an entertainment, has less energy, less healing power. But music, when sung at Satsang ... -
Yoga for Stress and Anxiety: Manage Stress and Calm Your Nerves
By Elizabeth Herman Discover how you can use the ancient wisdom of yoga for stress and anxiety relief, plus a simple sequence you can try at home! Researchers say that anxiety and stress currently affect millions of Americans. Most people feel a little b ... -
Meditation to Help Sleep: Learn How You Can Sleep Well, Every Night
By Jade Doherty Struggling to sleep? Discover how to use meditation to help sleep, and start getting a great night’s sleep. To sleep or not to sleep, that is the question. How many of us have laid in bed at night, looking at the ceiling, perhaps replayin ... -
Guru Purnima: Looking Through the Eyes of a Spiritual Seeker
By Denise Everheart Understand the Indian-born festival, Guru Purnima through the eyes of a spiritual seeker from the West. And how you can be a part of this special event! Being a life-long meditator, (I will celebrate 50 years in 2022!), there is no da ... -
Weekly Wisdom: 3 Qualities and 5 Functions to Divinity
By Gurudev Sri Sri Ravi Shankar In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares beautiful insights on forgiveness and the qualities and functions of divinity. Find out. If someone asked you where’s the beginning point of a ball, a tennis ball, ... -
What Is Spiritual Meditation: Experience the Power of Human Spirit Now
By Sejal Shah What is spiritual meditation? Find out how it can help you and how you can incorporate it into your daily life. What brings you here? Just take a moment to reflect before you rush to read further. Are you tired of the mundane and looking f ... -
Stressful Living and The New Normal: Meditation Can Help You Adjust
By Jade Doherty Struggling to go back to normal? Find out how meditation can help you deal with stressful living in a post-pandemic world. I don't know about you, but this is not what I'd expected 2021 to be like. Or 2020. The global pandemic t ... -
The Crown Chakra: Discover and Balance the Seventh Chakra
By Jade Doherty Feeling disconnected or separate? It could be your Crown Chakra or Sahasrar Chakra. Here is your personal guide to balance the seventh chakra. In this Chakra Series, we've traveled from the root chakra, sacral chakra, navel chakra, h ... -
Can’t Sleep? Why Meditation at Night Might Be Keeping You Up Late
By Denise Everheart If you are in the habit of meditating at night you might be missing out on more than your best night’s sleep! Read to get the details. In recent years more and more people are turning to meditation in the hopes of it helping them to f ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More