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A Guided 10 Minute Meditation to Clear Your Head: Try Now
Have you tried to find a moment in the day to meditate but feel like it's, well, hard? So many people feel this way, and put so much pressure on themselves to meditate for hours, thinking that a 10-minute meditation isn't enough. And then, becau ... -
Weekly Wisdom: Opposites that Coexist
Know that you’re such a positive person that if any negative emotion comes to you, it will turn into a positive thing. Don’t be afraid. Don’t be scared about others’ negative emotions that you don’t know. They can come to you anytime, waking, dreaming, or ... -
The Best Meditation Positions for Your Body and Practice
While forms of meditation may differ, the physical positions meditators assume often don't. A meditator sits in a relaxed yet alert way. This prevents sleep from overtaking them and keeps distractions and pain away. If you meditate regularly, you hav ... -
Find Out the Top 17 Spiritual Benefits of Meditation For You
The need to meditate is present in every human being because it is a natural tendency of human life to look for a joy that doesn’t diminish and a love that doesn’t turn into negative emotions. Meditation is a tool to reach such a state. We are made of bot ... -
Weekly Wisdom: Egos Make the World Go Round
Just imagine you’re a movie director. In a movie, there are all different characters. There’s a hero. There’s a villain. There are the assistants. There’s the heroine and whatever other roles. You don’t hate the villain. The villain is as important to yo ... -
Can Stress Cause Neck Pain? Simple Ways to Reduce Stress
Almost half of all adults in the U.S. experience repeated occurrences of neck pain. But physical injury is not the only cause. You may ask “Can stress cause neck pain?” Stress can both start and worsen discomfort in the neck (also known as the cervical sp ... -
What is Breathwork Meditation and How Will It Benefit You?
If you've spent any time in the wellness space (or let's be real...online) chances are someone has recommended to you that you try at least one of the following: meditation, breathwork, yoga, and mindfulness. Maybe you were interested in the re ... -
Weekly Wisdom: Love, Sex, Drugs, and the Meaning of Life
Once you achieve a goal, you can’t keep the same goal. It’s impossible! You have to move forward. So once the exams are over, and you go on to the entrance exam, and that’s finished, then there’s another goal. The goal post should keep moving as you move ... -
Mindfulness Can Be HARD! Try These Breathing Exercises for Mindfulness
Maybe you were introduced to mindfulness through a friend, or a book, maybe even in a yoga class...and you were instantly intrigued! But what is mindfulness? Oxford defines it as: Add quote: A mental state achieved by focusing one's awareness on the ... -
Looking to Learn Meditation Online? Here're the Best Apps and Courses
Meditation is a proven practice used to promote inner peace, clarity, and calmness, increase relaxation and develop mindfulness. Contrary to how it was in ancient times, meditation is no longer a practice reserved solely for those seeking spiritual enligh ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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