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Three-Stage Breathing®
THREE-STAGE BREATHING® HTML field: The Benefits of Deep Breathing Practices If you’re looking for more calm, inner peace, and joie-de-vivre (with reduced stress and anxiety!), deep breathing exercises could be your answer. According to Time Health, Breat ... -
Sleep Music To Help You Fall Asleep Like A Baby! Try Tonight
The quality of your sleep impacts everything from your hormones to your emotions to your energy levels. So having a deep sleep every night is incredibly important for your overall sense of well-being. Sleep and relaxation offer you the chance to reset and ... -
A Beginner’s Guide to Daily Meditation | The Art of Living
Daily meditation — the practice of staying in the present moment and being mindful for a set period of time — has numerous health benefits. Still, few people set aside the time to meditate because they don’t feel like it or don’t know how to get started. ... -
Deep Breathing Exercises: Why They Work and How To Start
Recently, more and more people have been discovering the benefits of deep breathing exercises. Deep breathing is especially good for working with and managing anxiety. But how do you get started, and why does it work? In this post, we will be discussing ... -
Weekly Wisdom: How to Save Your Mind
When it comes to relationships, we should think of many ways to deal with selfish or difficult people. All of these ways are through love. Try to understand why they’re selfish. They haven’t experienced love in their life so they become selfish. They don ... -
About Us New
HTML field: About Us Pioneers in evidence-based breathwork and meditation Strengthening individuals | Empowering communities HTML field: "Life Changing" "May be the fastest spiritual practice on the planet" "Like Fresh Air to Mi ... -
The Last Meditation for Anxiety You’ll Ever Need
Which comes first? Stress or anxiety? Without stress, anxiety doesn’t have a chance to take hold of you. And without intervention anxiety will keep adding stress to your life and stress will continue to feed anxiety. How do we break this vicious cycle of ... -
How to Fall Back to Sleep and Feel Rested In the Morning
Do you have trouble falling asleep? Or perhaps you go to bed early and do fall asleep —no problem—but have trouble sleeping soundly? The good news is there are solutions to help you optimize your sleep cycle and overcome disrupted sleep. What’s causing y ... -
Learn the Art of Mindful Eating for a Happier Mind and Body
Multi-tasking and juggling work, home life, and everything in between have become a monumental challenge for many of us. Add the holidays or traveling and you can pretty much throw out the idea of being mindful —especially when it comes to our eating habi ... -
Gurudev’s New Year’s Message for 2022 with Guided Meditation
Usually, we look forward to what the New Year has for us. Don’t we think about what the New Year has to bring to us? More gifts? More misery? More problems? What is it that’s in store for us? What is the surprise that the New Year is going to give us? Thi ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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