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Fighting the Clean Water Crisis, One River at a Time
Have you ever stopped to think about how much water you consume in a day? To shower, brush your teeth, cook, water your plants, mop your floors, hydrate your body—the list is quite extensive! But here’s a harsh reality check. One in four people on planet ... -
How to Calm Down and Stay Calm: Your Breath Holds the Key
Are you feeling agitated, anxious, or angry? Or just simply disheveled and uneasy? You are not alone! What the world needs now more than ever is CALM. But how do we calm down? And how do we stay calm? It might sound simplistic to say, “calm is only a bre ... -
How to Stop Overthinking: 4 Easy Ways to Cool Off Your Mind
You've probably fallen into the trap of overthinking at one time or another in your life. When you have a dilemma, the most natural response is to start problem-solving. So, you start thinking. And thinking. Racking your brain to find the solution. A ... -
Weekly Wisdom: Get Rid of Aggression Like Tossing the Trash
In response to a question from someone who wanted to understand the root causes of brutality and aggression, Gurudev shared the following: Aggression and brutality indicate weakness or incapacity to digest a situation. If someone thinks, “I’m so weak,” t ... -
Transforming the World One Breath at a Time
Growing up has never been easy, but students today face new challenges that can make learning tougher than ever. Due to the pandemic, students, teachers, and administrators are all dealing with unprecedented levels of stress, and it seems like everyone j ... -
Meditation For Stress Relief To Help You Get Your Glow Back
Life can surprise us with challenges and hassles at any point in time. For most of us, stress is part of our daily life. In our modern world with jobs, families, loans, bills, and other responsibilities, it’s impossible to avoid stress entirely. Stress i ... -
Weekly Wisdom: Discover The Secret of Overcoming Jealousy And Envy
In response to a question from someone who had been cheated on and couldn’t let go of their jealousy, Gurudev shared the following: Now, I tell you, wake up and see. What are you jealous about? The person you are jealous of is going to die one day. The pe ... -
Lung Exercises: Train Your Breathing Muscles and Respiration
Just as your heart is the center of the circulatory system, the lungs are the center of the respiratory (breathing) system. These balloon-like, spongy, pinkish, organs in the chest are wide at the base and narrow at the top. The right lung is made up of t ... -
Why The Residents of Washington, DC Are Breathing Calm
What would it take to see an unshakable smile from everyone on the planet? Less anger and division. More love and equality. And less pandemic too, right? Now, let’s take a step back to narrow our perspective for just a moment. Because the answer to an uns ... -
Breathing Patterns and Your Wellbeing: Find Out the Secret!
Each one of us has been breathing since the day we were born, but very few of us have ever stopped to observe how our breath moves. This is because we have never learned about the power of breath. What if you were to learn that the patterns of your breat ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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