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Boost Your Meditation Success with Habit Stacking
Did you know that habit stacking can help set you up for success with your meditation practice? This secret to building long-lasting habits: habit stacking can be used for everything from managing your inbox to adding any self-care routines to your daily ... -
Dealing With Stress? Reduce Your Cortisol Levels In Minutes!
Neither at home nor at school did we learn how to properly deal with stress. Math, gym, and science. Yes. But stress? Nope. Consider this: How did your former school teacher handle that unruly classroom…(yelling?) How did your parents deal with their wor ... -
Improve Your Mood With This Science-Backed Technique!
How to improve your mood If I were to ask a young child to choose between a piece of cake or peace of mind, you can bet your bottom dollar they’d choose the piece of cake. And they wouldn’t bother to ask whether it was a dark chocolate mousse topped with ... -
5 Factors that Affect Our Minds and Day-to-Day Lives
As of 2021, 19% of American adults are experiencing a mental illness. 46%- almost half- of full-time American workers are suffering from mental health issues. If COVID did one thing positive, it was to bring out the issue of mental health front and center ... -
5 Factors that Affect Our Minds and Day-to-Day Lives
As of 2021, 19% of American adults are experiencing a mental illness. 46%- almost half- of full-time American workers are suffering from mental health issues. If COVID did one thing positive, it was to bring out the issue of mental health front and center ... -
5 Factors that Affect Our Minds and Day-to-Day Lives
As of 2021, 19% of American adults are experiencing a mental illness. 46%- almost half- of full-time American workers are suffering from mental health issues. If COVID did one thing positive, it was to bring out the issue of mental health front and center ... -
How to Remove Negative Energy From Your Home the Easy Way
Topics covered Everything is energy Clear negative energy instantly Eyes. Ears. Nose. Spirit. Visual Aural Olfactory Sixth sense Auspicious energies The kitchen sink Long-term remedy We’ve all been there! A space we live in, work at, or are just passing t ... -
Add These 9 Habits of Mindful People to Your New Year's Resolutions
You’ve probably heard the term mindfulness being thrown around a lot lately. Perhaps in the news, in your yoga class, or by celebrities. If you want to learn more about mindfulness, and how it could benefit you, you’ve come to the right place! Read on to ... -
Exploring the Mysteries of Superfoods: What Science Has To Say
Having a stable diet with lots of nutrients and minerals is something that you can’t miss out on in your life. After all, your body needs fuel to consume and keep in good shape as the day passes. Over the past few years, the food industry has started to l ... -
Sunday Scaries: Tips To Overcome The Dreaded Return To Work
Maybe it’s nine am on Sunday morning when you realize the following day at the same time you will be back to the daily grind. Maybe it hits you later Sunday afternoon when a cloud of dread overcomes you. Or maybe you experience Sunday night anxiety. In an ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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