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5 Ways to Stop Worrying About the Things You Can’t Control
One of the most popular prevailing myths of life is the illusion of control--the belief that we can shape the world around us to our own desired specifications. We’re told by our shared stories and cultures that we have the power to craft our own comforta ... -
Say Goodbye to Diet Fads: Discover Daily Habits and Everyday Hacks For Natural Weight Loss
Working out at the gym for long hours, going on countless fad diets, restricting yourself- you might have already tried all of these techniques and more to get into better shape. Instant fixes and miracle cures will not create lasting and healthy change. ... -
3 Essential Strategies to Help You Expect the Unexpected and Thrive Through All of Life’s Events
By Paige Reist | Posted: May 26, 2018 The unexpected has this funny way of being, well… unexpected. No matter how meticulously we plan our lives, there’s always going to be something that comes along and ruffles our feathers. It could be a small issue, or ... -
7 Benefits of Solitude and Silence: Treat Your Body, Mind and Spirit!
By Paige Leigh Reist Human beings are social creatures, to be sure, but the benefits of solitude are not to be discounted. Here’s why you should embrace silence. One of our most basic, instinctual fears is the fear of loneliness. We are social creature ... -
Bloom into a New You: Self-Care for Springtime
By Isha Sharma | Posted: May 28, 2018 Spring is a time of renewal-of new adventures, of new possibilities, even of new romance. We often spend much of our time loving and thinking about those we’re close to- whether our family, our friends, or our partner ... -
5 Ways to be Happy
By Paige Reist | Posted: April 16, 2018 We might celebrate the dawn of the new year in January, but there's no time that feels more like a true beginning than spring. After the long, cozy, and restful months of winter, springtime is rich with new lif ... -
Living Well: Decreasing Physician Burnout for a More Fulfilling Practice and Life
Physicians working in the current healthcare environment are under an enormous amount of pressure and stress, and as a result, a condition commonly referred to as ‘physician burnout’ is becoming an ongoing concern in the medical field. Trying to manage th ... -
Mindfulness: Your Secret to being Self-Aware, Healthy, & Happy
By Robert Tallon | Posted: May 26, 2018 Studies conducted over the last 10 years show how practicing awareness, also called mindfulness, creates positive effects on the brain by building new neural connections among brain cells. Mindfulness helps us rewir ... -
The Psychological Effects of Stress: How Stress Dulls Your Mind
By Robert Tallon | Posted: May 26, 2018 Our behavior changes drastically when we are under stress. It can cause us to ignore, shame, or abuse people we love. Stress changes our behavior and seems to change our personality, and this is why people often con ... -
The Power of Vulnerability: Your Key to Healthy Relationships
In my personal opinion, there is one innate human desire that influences our actions, our outlook, our self-image, and our way of being in the world – we all want to feel loved. This desire can be a force for good in your life, but it can also fill you wi ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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