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Healing Winter Kale Banana Smoothie
This soothing yet refreshing smoothie bowl of kale, banana, pineapple and coconut water helps you revive and recharge yourself when you start to feel sluggish and cozy in the winter months. The natural sugars in creamy banana and tangy pineapple replenis ... -
Get Unplugged: Disconnect from Technology with a Virtual Fast
We’ve all been there: staring into a screen on Facebook or Instagram, thoughtlessly scrolling through photos, videos, and our friends’ political opinions, and suddenly 45 minutes have passed by. Unless you live under a rock or in an off-the-grid location ... -
New Year's Resolution Ideas for Real Growth
New Year’s resolutions are a tricky business. You want to be stronger, healthier, happier, more productive and successful, and more financially secure. Every year, you set ambitious, exciting goals for yourself; you envision how much better you’ll feel at ... -
New Year's Resolution Ideas for Real Growth
New Year’s resolutions are a tricky business. You want to be stronger, healthier, happier, more productive and successful, and more financially secure. Every year, you set ambitious, exciting goals for yourself; you envision how much better you’ll feel at ... -
Art of Living’s Official Submission for the 60th Grammys
"Ananta" Volume 1- Maestros of India, the official submission of the Art of Living Foundation to the 60th Grammys; has been accepted for consideration for Nomination as a World Music Album & one of the tracks, Guru Stotra, composed by Pt. Vi ... -
8 Painless Tips To Get Rid of Anxiety Naturally
In school, “exams” were the most anxiety-inducing time. I’d work hard every semester in anticipation of earning good grades, but anxiety usually manifested as headache, loss of appetite, or sleeplessness. The symptoms worried me and affected my grades. No ... -
6 Simple techniques I follow to wake up early
Waking up early has been one of my pet peeves since childhood. In school my parents were my morning alarm. My mom was constantly screaming from the kitchen and my dad hovered around the bed in between his morning activities. With mammoth effort I woke up, ... -
Give your Dad the Gift of Happiness with these Meaningful and Unique Father’s Day Gifts
By Paige Leigh Reist If you’re stuck thinking about a gift idea for Father’s Day, give your dad something totally unique instead of the usual fare. Here are our ideas! Stuck on what to give for Father’s Day? Want something that’s truly unique and meaning ... -
Success through Meditation and the Power of Intention
Posted: June 26, 2018 We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – making some irrational decisions, getting angry, feeling frustr ... -
Weight Loss through Yoga: How to Slim Down with Wisdom, Breath and Postures
Posted: August 31, 2018 Often we blame our genes for placing us on the wrong side of the scale. But give it a second thought and you’ll see that there’s a lot within our control. This article offers insights into yoga for weight loss, for those who strugg ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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