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A List of 19 New Year Resolutions for 2019: What to Give Up This Year
By Volunteer Writer┃Posted: April 11, 2019 The world has already welcomed another brand new year. Even though we’re a few months in, you can still take a pause and think of 19 things you’d want to give up in 2019. Fuel your mind, change gears and kick-sta ... -
Observing the Root Chakra for Less Fear and More Faith
By Coral Brown Each of the seven chakras governs not only a physical but an emotional and mental aspect of your being. Here’s how to tap into your root chakra. Turning fear into faith has become a steady practice for me since I became pregnant with my so ... -
Aniket Gune Shares Strategies to Overcome Sunday Night Blues and Get You Ready for the Week Ahead
By Paige Leigh Reist┃Posted: January 30, 2018 Recently, Art of Living faculty member Aniket Gune hopped online via Facebook Live to share his thoughts on making Mondays a little more manageable. According to a survey conducted by Monster.com, almost 80% o ... -
5 Ways to Nurture the Gut-Brain Connection: Understanding Your Gut Feelings Will Take You to a New Level of Wellness
By Resha Desai┃Posted: January 30, 2018 Theirs is a relationship to end all relationships, a perfect one. It has understanding, love, constant communication, and they’ve even got each other’s backs. An eternal love story, so to speak, starring the brain a ... -
Thoughts on a Meditation Membership
Do you remember the last day of your SKY Breath Meditation course? That camaraderie, the warm and fuzzies, that feeling of expansion. Like a New Year’s resolution, you were excited to take up the 40-day SKY challenge head-on. You were perhaps a bit skep ... -
Make Your New Year's Resolutions Work: Learn to Use the Secret Power of Simple Intention to Realize Your Dreams
By volunteer Contributor The New Year marks the end of a year gone by, the place where we have come full-circle. Just as the seasons change throughout the year, so do we. We start the year with resolutions that need to be manifested by intentions that we ... -
Some Exciting New Year’s Resolution Ideas to Steal From Your Dog
By Paige Leigh Reist | Updated on: December 17, 2020 Human beings might have the bigger brains, but there are still so many things we can learn from our dogs: even our plans for New Year’s resolutions! Like most humans, I’m always looking for ways to im ... -
Pinterest Culture, Hallmark Movies, and Why the Perfect Holiday is a Myth
By Paige Leigh Reist | Updated on: December 15, 2020 It’s the holiday season! Here’s why you shouldn’t stress yourself out about creating the perfect holiday, so you can enjoy it for exactly what it is. When I dream of the perfect holiday season, I have a ... -
8 Easy, Effective Ways to Bounce Back When You Have a Bad Day
By Paige Leigh Reist | Posted: December 06, 2018 We’ve all had those days. Days when you sleep through your alarm, when you spill coffee on your favorite work shirt, when the guy behind you in traffic isn’t paying attention and crunches right into your bu ... -
Get Your Life Back Right Now: Here's How to Find the Motivation to Get Out of a Slump for Good
You know the feeling. Work just isn’t interesting or fulfilling. Relationships are exhausting. You’re bored, tired, frustrated, going through life in a haze. Nothing seems to work out the way you want it to, and even when it does, you have a hard time get ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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