What is Yoga?
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FREE ECOURSE
Meditation for Beginners
Lotus Pose: An Advanced Pose for Yogis and Yoginis Everywhere
Lotus Pose is a cross-legged, seated pose that deepens the experience of meditation by calming the mind and alleviating...
Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly used as a counterpose to the Shoulder Stand. This...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Use chair pose to cultivate happiness and resilience in difficult...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
By Elizabeth Herman Corpse Pose, or shavasana, isn’t just lying...
Warrior Pose: Gain Hip Flexibility and Inner Strength Now
By Sejal Shah Warrior pose, or Virabhadrasana, is one of the...
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses...
Pigeon Pose: Want More Flexible Hips? This is Your Pose!
Pigeon pose is a hip opener that safely opens your hip joints....
Monkey Pose: Use This Splits Pose for a Deep Hip Opener
Monkey Pose gets its name from Hindu mythology. Lord Hanuman...
Crocodile Pose: Release Tension from the Whole Body
Crocodile Pose is a deeply restorative pose that relaxes the...
Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
Are You Meditating or Sleeping? Understanding the Key Differences
If you are reading this, you have probably wondered if that deep meditation experience was actually an experience...
Meditation with Music: A Guide to Reduced Stress and More Calm
If you have tried to sit for meditation unsuccessfully, some types of music just might help you settle down, especially...
Manifestation Meditation: A Guide to Creating the Life You Want
Do you have dreams and desires for yourself that you’d like to...
Benefits for Advanced Meditators: More Than Stress Management
What makes a meditator an advanced meditator? Is it solely the...
Meditation for Anger: Learn The Secrets to Keeping a Cool Head
Anger is a natural phenomenon that everyone experiences at some...
Yoga Sutras
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