What is Yoga?
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FREE ECOURSE
Meditation for Beginners
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone. Sleep is valuable for the mind to rejuvenate and...
Boost Your Immunity: How Yoga Can Help Fight Colds and Coughs
The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer...
Transform Your Body: Yoga Poses for Shedding Love Handles!
Losing weight brings a lot of dedication, commitment, disciplined...
How Yoga Can Help Ease Symptoms of Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a physical disorder that causes...
How To Combat Hyperthyroidism With Yoga
“Ten years ago, I only knew of thyroid disorder through school...
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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Standing Backward Bend: Unlock Spine Flexibility with This Pose
Standing Backward Bend is a deep backbend that gently opens the...
Master the Classic Sun Salutation: A Beginner's Guide
If you're looking for a simple, enjoyable way to start your day...
Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
Meditation for Sleep: Achieve Restful Sleep Effortlessly
Are you tired of being tired? Having difficulty falling asleep? You’re not alone. It is estimated that about a...
Can’t Sleep? Meditation and Ujjayi Breathing Can Help You
By Sejal Shah Difficulty falling asleep and having sleepless nights? Try this Ujjayi breathing (video included)...
Mastering Deep Meditation: Effortless Tips to Realize Inner Peace
Ask a child if they want a piece of chocolate or peace of mind,...
Are You Meditating or Sleeping? Understanding the Key Differences
If you are reading this, you have probably wondered if that deep...
Meditation with Music: A Guide to Reduced Stress and More Calm
If you have tried to sit for meditation unsuccessfully, some...
Yoga Sutras
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