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Sahaj Samadhi Meditation May Relieve Late-life Depression and Anxiety, Says New Research
By CTV News I Republished: February 19, 2019 People living with late-life anxiety and depression might want to try meditating in addition to medicating, according to a Canadian study. The study, which was recently published in the British Journal of Psych ... -
Meditation and the Power of OM: Body and Mind Benefit from Yoga Says New Research
By Financial Times┃Posted: February 14, 2019 Seated in the laboratory of India’s National Institute of Mental Health and Neurosciences in Bangalore, I’m wearing a tight rubber cap on my head. Near-infrared light transmitters and receivers are measuring th ... -
Fight for a Cause with Meditation: Mona Shah Joshi on the Root of Effective Advocacy
By Paige Leigh Reist┃Posted: February 11, 2019 We live in an exciting, difficult era. As the world moves towards the global implementation of inclusive social, civil, and human rights, as well as environmental stewardship, we’re also experiencing growing ... -
Valentine's Day: Discover the Age Old Secret for the Perfect Date
By Pritika Nair┃Posted: February 06, 2019 “Should I buy her jewelry, or just settle for flowers this time?” “Oh, I hope he likes this perfume--and should I get him some new music, or perhaps plan a surprise for him?” There are too many plans, too many tho ... -
Mona Shah Joshi Shares the Benefits of Meditation on the Good Intentions Show with Tim Ray
By Paige Leigh Reist┃Posted: February 01, 2019 Mona Shah Joshi is a writer, self-development coach, a transformational speaker, and a senior director at Art of Living. But more importantly, she is a Happiness Activist--someone who has used her training, t ... -
A Long-time Meditator Shares 4 Useful Tips about Silent Retreats
By Andrew Keaveney I Updated on: November 11, 2020 Silent retreats can help you truly escape from the world. But they can be intimidating, too! Here are four tips on how to make the most of the quiet. When meditation grabbed my interest at age 16, I was e ... -
Resilience in the Face of Horror: A Shooting Survivor Shares how his Daily Meditation Routine Helped Him Stay Calm and Clear
By Sagar Sriramagiri | Posted: January 17, 2019 On January 11th, 2019, at about 6 PM, My wife Shivani and I were just getting seated in the food court of the Newport Mall in Jersey City, NJ. At first, we heard a commotion, with people running and shouting ... -
Celebrate Earth Day with Meditation as a Way to Help the Environment
By volunteer┃Updated on: April 21, 2022 The benefits of meditation are many, but can you actually save the planet through meditation? Here’s how meditation transcends the personal. For centuries, meditation has been practiced around the globe by millions ... -
What is Enlightenment and How Do You Get There?
By Gurudev Sri Sri Ravi Shankar What is enlightenment? How does it feel? Different people have different ideas about what enlightenment means. This article is based on a compilation of Gurudev's different talks and Q&A sessions on meditation and ... -
3 Thanksgiving Meditations to Feel Contented and Grateful at Heart
By Sejal Shah | Updated: November 23, 2020 Looking to have a more meaningful Thanksgiving experience this year? Get into the spirit of gratitude with these 3 Thanksgiving meditations. The season of gratitude and giving is in the air. Although gratitude ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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