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Resilience in the Face of Horror: A Shooting Survivor Shares how his Daily Meditation Routine Helped Him Stay Calm and Clear
By Sagar Sriramagiri | Posted: January 17, 2019 On January 11th, 2019, at about 6 PM, My wife Shivani and I were just getting seated in the food court of the Newport Mall in Jersey City, NJ. At first, we heard a commotion, with people running and shouting ... -
Celebrate Earth Day with Meditation as a Way to Help the Environment
By volunteer┃Updated on: April 21, 2022 The benefits of meditation are many, but can you actually save the planet through meditation? Here’s how meditation transcends the personal. For centuries, meditation has been practiced around the globe by millions ... -
What is Enlightenment and How Do You Get There?
By Gurudev Sri Sri Ravi Shankar What is enlightenment? How does it feel? Different people have different ideas about what enlightenment means. This article is based on a compilation of Gurudev's different talks and Q&A sessions on meditation and ... -
3 Thanksgiving Meditations to Feel Contented and Grateful at Heart
By Sejal Shah | Updated: November 23, 2020 Looking to have a more meaningful Thanksgiving experience this year? Get into the spirit of gratitude with these 3 Thanksgiving meditations. The season of gratitude and giving is in the air. Although gratitude ... -
Making the Most of Your Life: One Woman’s Transformational Experience with the Benefits of Meditation
By Seema Sehgal Kalra | Posted: November 15, 2018 How Breath and Meditation Transformed My Life I adjusted the snorkeling gear to fit my mouth so that I could breathe with ease. In the clear blue waters of the Pacific near the Molokini Crater in Maui, I s ... -
6 Practical Tips to Improve Your Anger Management for Good
By Gurudev Sri Sri Ravi Shankar┃Posted: November 06, 2018 These anger management tips will help you overcome negative emotions and find peace and balance every single day. If your anger is a tool and it’s in your control, then anger is good. But if anger ... -
Monthly Mindfulness Digest: September 2018
By Paige Reist | Posted: September 28, 2018 We know you’ve heard the term “mindfulness” tossed around lately, and not just in your local yoga studio. It’s the latest buzzword in wellness, and for good reason! Mindfulness is an important aspect of the wide ... -
Beyond Mindfulness: Pick the Best Meditation Type For You
Stress is unavoidable, both at work and in your personal life. Perhaps you’re working for a promotion, or you’re buying your first house, or dealing with a difficult boss or a demanding family life. While all of these life challenges are exciting, they al ... -
5 Productivity Tips: How to Master Distraction and Focus Better in Your Day to Day Life
By Lucia Whalen ┃Posted: July 25, 2018 We’ve all experienced it: we arrive at work, ready to check off all of the tasks we have in our mind. We write a to-do list of all of our goals for the day, feeling inspired by everything we plan to accomplish. The c ... -
How Daily Meditation Helps your Brain Work Better and Makes You Intuitively Smarter
Posted: June 28, 2018 If you look back at your life, there must have been many moments when somebody remarked, "That was very intelligent of you," "Smart thinking!" or "You’re an intelligent person." These moments fill us wit ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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