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Making the Most of Your Life: One Woman’s Transformational Experience with the Benefits of Meditation
By Seema Sehgal Kalra | Posted: November 15, 2018 How Breath and Meditation Transformed My Life I adjusted the snorkeling gear to fit my mouth so that I could breathe with ease. In the clear blue waters of the Pacific near the Molokini Crater in Maui, I s ... -
6 Practical Tips to Improve Your Anger Management for Good
By Gurudev Sri Sri Ravi Shankar┃Posted: November 06, 2018 These anger management tips will help you overcome negative emotions and find peace and balance every single day. If your anger is a tool and it’s in your control, then anger is good. But if anger ... -
Monthly Mindfulness Digest: September 2018
By Paige Reist | Posted: September 28, 2018 We know you’ve heard the term “mindfulness” tossed around lately, and not just in your local yoga studio. It’s the latest buzzword in wellness, and for good reason! Mindfulness is an important aspect of the wide ... -
Beyond Mindfulness: Pick the Best Meditation Type For You
Stress is unavoidable, both at work and in your personal life. Perhaps you’re working for a promotion, or you’re buying your first house, or dealing with a difficult boss or a demanding family life. While all of these life challenges are exciting, they al ... -
5 Productivity Tips: How to Master Distraction and Focus Better in Your Day to Day Life
By Lucia Whalen ┃Posted: July 25, 2018 We’ve all experienced it: we arrive at work, ready to check off all of the tasks we have in our mind. We write a to-do list of all of our goals for the day, feeling inspired by everything we plan to accomplish. The c ... -
How Daily Meditation Helps your Brain Work Better and Makes You Intuitively Smarter
Posted: June 28, 2018 If you look back at your life, there must have been many moments when somebody remarked, "That was very intelligent of you," "Smart thinking!" or "You’re an intelligent person." These moments fill us wit ... -
The Comprehensive Guide to Understanding and Balancing Your 7 Chakras
Imagine that your body has a circuit network. In the physical body, this circuit network is made up of arteries, veins, nerves, and the organs they are connected to. According to the yogis of ancient times, in addition to the circuit network in the physi ... -
7 Poems about Innocence through Meditation
Gurudev Sri Sri Ravi Shankar┃Posted: April 12, 2018 “When the mind transcends the senses, it comes back to its true nature which is innocence – in no sense.” – Gurudev Sri Sri Ravi Shankar Purity can be experienced when meditators let go of their senses. ... -
Meditation For Peace of Mind
By Elizabeth Herman | Posted: April 03, 2018 What happens to the mind as a result of regular meditation practice? Peace of mind can make such a difference in your life. Dealing with others more effectively and overcoming stressful situations with ease, ar ... -
Meditation with Intention
I lead a small group of new meditators. We have been doing this for about ten months, and from my observations I feel the most important aspect of successful mindfulness is to practice, practice, and practice some more. Although practice is extremely impo ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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