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What is Guided Imagery Meditation? | The Art of Living
Topics covered: What is guided imagery meditation? How does guided imagery meditation work? The pros and cons of guided imagery meditation The pros Improved sleep quality Decreased pain perception Reduced symptoms of depression The cons Alternatives to gu ... -
5 Sleep Hacks to Boost Your Sleep Quality
Topics covered: The importance of quality sleep 5 Hacks to improve your sleep Add meditation to your routine Monitor caffeine consumption Incorporate daily exercise Create a calming environment Switch off blue light Enhance your nightly routine with The A ... -
Meditation Retreats Near Me: Find the Best with Our Guide Today
So, you’re looking for a meditation retreat! Yay, you! Congratulations on taking the first step on your retreat journey! Now to find a retreat near where you live or work… Finding a retreat that is close by and meets your criteria checklist may seem like ... -
Beyond Mindfulness™: Unlock the Secret To a Happier Life Now
With the ever-increasing stress of the modern world on our shoulders, more and more people are turning to wellness practices like yoga, meditation, and mindfulness. Most people have a general idea about what yoga and meditation are, but when it comes to m ... -
Meditation for Seniors: The Zen Time of Your Life Starts Now
With such a wide variety of benefits, it’s no wonder that seniors are turning to meditation. Even doctors are recommending meditation for older adults. But if you’ve never tried meditation, or you tried unsuccessfully, you might feel a bit overwhelmed nav ... -
What is a Silent Retreat? Use This Simple Guide Before You Go
When you think of a silent retreat, do you imagine struggling to keep silent, feeling bored, or possibly wanting to escape and get back to your regular routine? You’re not alone. A lot of people believe that they could never do a silent retreat, and so th ... -
Silent Retreat Near Me: Use Our Guide and FAQs To Get You Started
Allow me to introduce myself, I am silent retreats’ #1 fan! 🙌🙌 In my 50 years of meditating, I have easily taken more than 100 meditation retreats (including 70 plus silent retreats). Some were weekend meditation retreats, and some a week or even longer ... -
Online Meditation Course: Now You Can Learn at Home!
You've probably heard all about the benefits of meditation (more on that later!), but are wondering how to actually get started? Should you just sit by yourself and try to meditate, or watch a YouTube video and follow along? Or maybe you’re consideri ... -
Meditation Retreats: Why They Are The Best Way to Relax
When it comes to dealing with daily life, meditation retreats are a great way to practice self-care and rediscover focus. They offer you a chance to step back from your daily life and deepen your meditation practice. They are great for your mental health, ... -
Relaxing Meditation Music to Guarantee a Peaceful Experience
Gurudev Sri Sri Ravi Shankar says “Meditation can make life musical, and music can bring a deep inner peace.” Listening to some nice soft music with closed eyes is a relaxing experience for many. Soothing music helps in releasing stress and relaxing the m ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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