Find Your Calm

Intro talks – Learn more about SKY breath meditation. Discover the power of breath and meditation for healing and connection to your deepest self. Come join the free 60-minute online session, get a glimpse of deep relaxation, and peace, which are the effects of Sudarshan Kriya (SKY), the breathing technique that is revolutionizing millions of lives.

Sahaj means effortless. Samadhi means meditation and balance. An effective way to easily enter into a deep meditative state, Sahaj Samadhi uses the power of ancient sacred sounds called mantras. You effortlessly cut through mental noise and chatter, experiencing transcendent states of deep rest and relaxation.

Sri Sri Yoga provides a comprehensive and multidimensional yoga experience. The programs are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity, union of body, mind and spirit.

A wonderful combination of powerful guided meditations, breathing practices, daily yoga, deep wisdom, and silence. The restorative practice of conscious silence with meditation has been used in different traditions for thousands of years as a pathway to physical, mental, and spiritual renewal. This is an ideal vacation for body, mind, and spirit.

Weekly 50 minute follow-up SKY sessions are facilitated by trained Art of Living teachers. Connect with others and deepen your SKY breath practice. These sessions are offered to SKY Graduates as part of a Journey digital membership.

These techniques reduce stress and anxiety, improve sleep, and enhance learning by improving focus and concentration. They provide young people with life skills to manage negative emotions, boost confidence, encourage goal setting and help them make healthy choices. This is taught through activities and games, with team exercises that increase problem solving skills, conflict resolution skills, encourage teamwork, and pro-social behavior.