What is Yoga?
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FREE ECOURSE
Meditation for Beginners
![locust pose salabhasana](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/locust_pose_salabhasana_on_lake_paddle_board.jpg?itok=ScWJB4zK)
Locust Pose: Gain Spinal Flexibility and Better Digestion
Locust pose is a back-strengthening posture that engages the lower back, buttocks, and glutes. The name comes from...
![upward-facing dog pose](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/yoga_class_practicing_upward_facing_dog_pose.jpg?itok=So0QlYc3)
Upward-Facing Dog Pose: Bolster Your Wrists, Arms, and Spine
The Upward-Facing Dog Pose is a deep backbend posture that strengthens the arms, wrists, and spine. It also stretches...
![practice boat pose](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/practice_boat_pose.jpg?itok=DzLXWUyj)
Boat Pose: Set Sail For a Stronger Upper Body and Lower Belly
Boat Pose is well-known for increasing core strength and toning...
![yoga poses for anxiety](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/group_doing_yoga_poses_for_anxiety.jpg?itok=cQdFjmvX)
Yoga for Anxiety: The Top 10 Tips to Deal With Stress and Panic
Say bye to anxiety with these tips for daily practice.
![bedtime yoga routine](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/bedtime_yoga_routine_corpse_pose.jpg?itok=_kDj746o)
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone....
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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![eagle pose garudasana](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/man_practicing_eagle_pose_garudasana.jpg?itok=oNESwujm)
Eagle Pose: A Standing Body Twist for Increasing Balance
Eagle Pose is an intermediate posture that challenges balance...
![practicing child's pose](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/girl_practicing_child%27s_pose.jpg?itok=aPU7Us14)
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches...
![practicing bridge pose](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/senior_woman_practicing_bridge_pose.jpg?itok=wNlZ9OCI)
Bridge Pose: An Easy Gluteus Maximus Workout
Bridge Pose is a back-bending pose that makes the body resemble...
![fish pose matsyasana](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/unity2/blog_image/fish_pose_matsyasana.jpg?itok=WccBThmA)
Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly...
Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
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Meditation for Anger: Learn The Secrets to Keeping a Cool Head
Anger is a natural phenomenon that everyone experiences at some point, usually at many points during a lifetime....
![SKY Meditation](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/SKY%20Meditation.jpg?itok=8psAlDMZ)
SKY Meditation Benefits for Kids and Teens
A growing trend in risk reduction and positive youth development is providing adolescents with tools that calm...
![meditation for beginners](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/smiling_girl_doing_meditation_for_beginners.jpg?itok=4YEfhtWs)
Meditation for Beginners
What is meditation? Let’s get you started with our ultimate guide...
![healing meditation](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/healing_meditation_woman_serene_calm.jpg?itok=DVTaosOh)
The Power of Meditation for Healing the Body, Mind, and Spirit
More and more people are turning to meditation for healing, and...
![learn how to meditate](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/unity2/blog_image/learn_how_to_meditate_man_meditation_in_field.jpg?itok=02d10Lib)
Learn How to Meditate With this Holistic Meditation Guide
Meditation has many benefits, including lower stress levels,...
Yoga Sutras
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