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Yoga to Boost Immunity: How 6 Poses Can Make You Healthy this Winter
By Elizabeth Herman | Updated: November 23, 2020 These 6 yoga poses, along with good sleep, diet, and exercise, can help you stay healthy this winter and all year long. Try them today and every day! Do you blame cold weather first when you get sick in t ... -
How Yoga Can Help Ease Symptoms of Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age ... -
How Yoga Can Keep You Away From Joint Pain
Those who suffer from joint pain know that finding a fulfilling and pain-free mode of exercise can be a difficult and frustrating process. Whether it be your knees, wrists, shoulders, or fingers, staying active with arthritis is no easy task. High-impact ... -
Yoga Boosts Digestion Naturally
A good digestive system is a necessary component for a healthy life. Digestion-related ailments such as constipation, stomach ache, ulcers, and bloating can be prevented with the help of a healthy digestive system. Important Tips: Avoid drinking water hal ... -
Yoga for Constipation: How These 5 Poses Can Help Your Bowels Move
By Elizabeth Herman | Updated: October 19, 2020 Conquer imbalances that cause constipation with a healthier lifestyle and a yoga practice that includes these 5 easy postures. Constipation: Let’s talk. It happens to all of us. According to the National In ... -
Healing Scoliosis with Yoga
Updated by: Sejal Shah EYRT-500 The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are responsible for the ability to standor sit in an upright position. In scoliosis, a condition particularly rela ... -
Eye Exercises: How to Improve Eyesight Naturally
Often, when we think of yoga, we think of the solid parts of the body and svelte yogis in headstands. However, one of the most overlooked body parts that yoga benefits is the organs of sight- our oh-so-sensitive eyes. How to improve eyesight with eye yoga ... -
Yoga for Knees
Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. Injuries and knee problems are often due to m ... -
Upward-Facing Dog Pose: Bolster Your Wrists, Arms, and Spine
The Upward-Facing Dog Pose is a deep backbend posture that strengthens the arms, wrists, and spine. It also stretches the back and helps relieve lower backaches. The name Upward-Facing Dog comes from the Sanskrit words Urdhva Mukha Svasana (OORD-vaa-MOO- ... -
Hanumanasana (Monkey pose)
Hanuman – Lord Hanuman, asana- pose Pronounced as hah-NU-mahn-AHS-anna Hanumanasana is an intermediate level yoga posture that derives its name from the giant leap made by Lord Hanuman from the southern tip of India to the island of Sri Lanka in the Ramay ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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