Transforming Emotions Meditation
Your feelings keep on changing. Sometimes you feel bad, but a bad feeling can´t stay forever. It swichs and you start feeling good again; Good or bad feelings are like waves. Transform your emotions with this nice guided meditation. It is good to close your eyes during the meditation. At the end you will hear the instruction to open your eyes.
All you need to so is sit with your eyes closed and follow the instructions.
At the end of the meditation you will be given an instruction to open your eyes.
Liked Meditation?
Looking for more comprehensive techniques to manage stress and emotions? Check out our free meditation classes, which includes powerful breathing techniques and lifetime tools for wellbeing.
