Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.

Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.

In Sri Sri Yoga program, the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The program restores balance by helping to strengthen our body, calm our mind, regain our focus and improve self-confidence.

Regular practitioners experience healthier, happier living with reduced anxiety, increased tolerance and mindfulness. Some have reported relief from chronic illnesses.