Yoga After Meals | Yoga for Digestion | Post food Yoga | Art of Living Australia
Yoga

Yoga After Meals

yogaaftermeal

 

After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.

 

 

 

 

 

 

 

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