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The Art of Living Part 1 Course
Get equipped with a comprehensive toolkit for a peaceful, happy state of mind.
WHAT’S INCLUDED?
Advanced Breathing Exercises
- Experience the Sudarshan Kriya - effectively reduces stress and takes you into a state of deep meditation
- The power of pranayama - learn a series of breathing exercises to calm and energize your mind
- Backed by research - 70 independent studies confirm a full range of mind-body benefits from Sudarshan Kriya, home kriya and related practices (yoga and pranayama)
- Get expert training on how to practice Sudarshan Kriya and pranayamas on your own
Mind Mastery
- Traditionally, yoga is more than movement - it’s also an outlook on life. On The SKY Breath Meditation, we’ll explore a profound and practical yogic thinking framework, which when understood and practiced, can act like a force-field against stress. Sudarshan Kriya helps us remove stress; wisdom helps us not accumulate stress to begin with.
- These aren’t just intellectual lectures - you’ll engage in interactive discussions and experiential processes based on adult learning theory to maximize your understanding and retention.
Yoga and Meditation
- Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation.
- Enjoy unique guided meditations and get a taste of the beauty within.
Discover the power of Art of Living's breathing exercises
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the SKY Breath Meditation.
Helping People Thrive
"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."
"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense I just breathe and I calm down. I realize that I'm much more focused and much more productive."
"About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time."
"I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day."
"Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence."
"I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently."
"I now have an internal sense of power."
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