Discover how to feel energetic every day with yoga

Stress, lack of exercise, unhealthy food, and bad food habits create toxins in the body, which drain our energy levels. Having easily digestible foods like vegetables and fiber-rich green leafy veggies are energizing, especially when consumed in appropriate quantity. The stomach is as big as the joined palms, as in the anjali mudra. That is the quantity required for each meal. Eating small meals every few hours provides the brain with a constant supply of nutrients. This also helps to keep fatigue away. Keep yourself hydrated by drinking large quantities of water. Good amount of fluid is necessary to put out toxins from the body. So, go ahead. Replace the burger with an apple.

Maximum toxins are thrown out of the body through breath when the exhalation and inhalation is happening in the correct way. Pranayama, such as the Bhastrika pranayama, is one of the best energizers. Just a few rounds can boost your energy levels. Powerful breathing techniques like the Sudarshan Kriya releases the accumulated stress.

Have you noticed how you feel when your mind is not worrying about the future ? or when you are not caught up in the past? You are simply happy and feel the freedom. Such a state of mind can become habitual when the mind is trained to be so which is possible through meditation. You can start with any of the guided meditations.