Art of Living Part 1 6-8 sep , 2024

Mer information:

Art of Living steg 1 med Pia Lahdenperä


Kursen inkluderar:

  1. Sudarshan Kriya - en kraftull andningsteknik för att bli stressfri & lyckligare 

  2. Praktisk kunskap - för att leva gladare och med ett inre lugn  

  3. Holistisk Yoga - lätt och enkelt för alla 

  4. Andnings & Meditations tekniker för att hela och harmonisera kroppen, sinnet och självet.

  5. Tips att hantera sinnet och negativa känslor

 

Art of Living part 1 with Pia Lahdenperä 


Course includes:

  1. Sudarshan Kriya - a powerful breathing technique for a stressfree and happier life. 

  2. Practical knowledge - to live life happier with inner peace

  3. Holistic Yoga - easy and suitable for everyone 

  4. Breathing and Meditation to harmonize body, mind and soul.  

  5. Tips to handle the mind and negative emotions 

 

 

Plats -  OASEN Gärdet, Värtavägen 35, T-bana Karlaplan, utgång Valhallavägen Tessinparken

Förbered dig  -  ta med dig bekväma kläder, en filt och vattenflaska.

Vi rekommenderar -  att du ger dig egen tid denna helg att lyssna på dig själv och vad du vill göra utan sociala "måsten" om möjligt.

Kontakta oss gärna på: Pia 0762 123 780

--------------------------------------------------------------------------------------------------------------------------------

Venue - OASEN Gärdet, Värtavägen 35, T-bana Karlaplan, utgång Valhallavägen Tessinparken

Preparation -  Bring comfortable clothes, a blancet and a waterbottle. 

We recommend -  that you give yourself time this weeken to listen to yourself and what you wish to do, go for a naturewalk or resting if possible without social "musts". 

We are happy to talk to you at: Pia 0762 123 780

Plats:
OASEN Gärdet,
Värtavägen 35, Stockholm, Stockholms lan, Sweden, 115 29
Fee:

Until tis, 03/09/2024 (early-bird fees will apply)

Regular : 2.650,0 SEK
Student : 2.200,0 SEK
Senior : 2.250,0 SEK
Repeater : 1.000,0 SEK

After tis, 03/09/2024 (normal fees will apply, post early-bird expiry )

Regular : 3.150,0 SEK
Student : 2.200,0 SEK
Senior : 2.200,0 SEK
Repeater : 1.000,0 SEK

* Plus Local Expense Fee (See NOTES section)
Times:
FRE: 18:00 - 21:00
LöR, SöN: 10:00 - 14:00
Lärare:
Pia Lahdenperä
Kontakt:
Pia Lahdenperä, 0762 123 780, pia.lahdenpera@gmail.com
Kontakt:
Pia Lahdenperä, 0762 123 780, pia.lahdenpera@gmail.com
Course Id: STOPQR378
Prerequisite: The Happiness Program
Anmälan
See other course dates and locations

Why take 3-4 days out of your busy life for a meditation retreat?

These few days make the rest of your year more alive, productive and full of energy. When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy.

"Grateful to all the people and things which enable me to take time out like this to care for myself so that I can be the best, most stress-free and happy version of myself possible … and in that be a better mamma. Truly blessed and most humbled. "

-Meggan, megganmamma.com

 

Create Big Shifts in Your Life

The Silence Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.

A Structured Retreat

While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. The Art of Silence Retreat provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.

“I have been to other silent retreats at places like Kripalu, but basically, we were just silent and did our own thing, with optional classes we could attend throughout the day. But what we did here is so much more. What you guys offer is a full curriculum—the guided meditations, the service, the wisdom, the music—all of this took me on a journey far deeper than I thought possible.”

- Silent Retreat participant

Main Elements of the Retreat

"Meditation is the journey from movement to
stillness, sound to silence. "

-Sri Sri Ravi Shankar

Deep Meditations

A set of guided meditations called “Hollow and Empty” created by Sri Sri Ravi Shankar are a central part of the retreat. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.

Silence

Silence is more than not speaking, it is a way to renew ourselves physically, mentally, and spiritually. Even just a few minutes of true silence gives a rest far deeper than sleep, and possibly anything else you’ve experienced in life.

Mudras and Advanced Pranayama

The course builds upon the breathing exercises taught during the Happiness Program and teaches a series of Mudras – a subtle technique to balance the mind and emotions.

Music

Often, silence is associated with sadness. But in the retreat, silence is a celebration. After a full day of yoga, meditation and processes, the evenings are spent celebrating the inner spirit through soulful music and sacred chants.

More Elements

  • Yoga-Unite the body and mind with a morning yoga session to start each day.
  • Vedic Wisdom- Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with bliss in our lives.
  • Question and Answer-Get clarity on meditation and peaceful living in nightly Q&A sessions with your teacher.
  • Wholesome Food-There’s nothing like eating well to soothe your spirit. Relish three delicious vegetarian meals a day.
WHAT PARTICIPANTS SHARE

Helping People Thrive

Art of Living Part 1 6-8 sep , 2024
Plats:
OASEN Gärdet,
Värtavägen 35, Stockholm, Stockholms lan, Sweden, 115 29
Fee:

Until tis, 03/09/2024 (early-bird fees will apply)

Regular : 2.650,0 SEK
Student : 2.200,0 SEK
Senior : 2.250,0 SEK
Repeater : 1.000,0 SEK

After tis, 03/09/2024 (normal fees will apply, post early-bird expiry )

Regular : 3.150,0 SEK
Student : 2.200,0 SEK
Senior : 2.200,0 SEK
Repeater : 1.000,0 SEK
Times:
FRE: 18:00 - 21:00
LöR, SöN: 10:00 - 14:00
Lärare:
Pia Lahdenperä
Kontakt:
Pia Lahdenperä, 0762 123 780, pia.lahdenpera@gmail.com
Kontakt:
Pia Lahdenperä, 0762 123 780, pia.lahdenpera@gmail.com
Course Id: STOPQR378

Mer information:

Art of Living steg 1 med Pia Lahdenperä


Kursen inkluderar:

  1. Sudarshan Kriya - en kraftull andningsteknik för att bli stressfri & lyckligare 

  2. Praktisk kunskap - för att leva gladare och med ett inre lugn  

  3. Holistisk Yoga - lätt och enkelt för alla 

  4. Andnings & Meditations tekniker för att hela och harmonisera kroppen, sinnet och självet.

  5. Tips att hantera sinnet och negativa känslor

 

Art of Living part 1 with Pia Lahdenperä 


Course includes:

  1. Sudarshan Kriya - a powerful breathing technique for a stressfree and happier life. 

  2. Practical knowledge - to live life happier with inner peace

  3. Holistic Yoga - easy and suitable for everyone 

  4. Breathing and Meditation to harmonize body, mind and soul.  

  5. Tips to handle the mind and negative emotions 

 

 

Plats -  OASEN Gärdet, Värtavägen 35, T-bana Karlaplan, utgång Valhallavägen Tessinparken

Förbered dig  -  ta med dig bekväma kläder, en filt och vattenflaska.

Vi rekommenderar -  att du ger dig egen tid denna helg att lyssna på dig själv och vad du vill göra utan sociala "måsten" om möjligt.

Kontakta oss gärna på: Pia 0762 123 780

--------------------------------------------------------------------------------------------------------------------------------

Venue - OASEN Gärdet, Värtavägen 35, T-bana Karlaplan, utgång Valhallavägen Tessinparken

Preparation -  Bring comfortable clothes, a blancet and a waterbottle. 

We recommend -  that you give yourself time this weeken to listen to yourself and what you wish to do, go for a naturewalk or resting if possible without social "musts". 

We are happy to talk to you at: Pia 0762 123 780

Anmälan
See other course dates and locations
    find a course
    find a center
     talk to a teacher:
    main menu
      © 2024 Art of Living
      Integritetspolicy Cookie Policy Användarvillkor