Search results
-
SKY Meditation Benefits for Kids and Teens
A growing trend in risk reduction and positive youth development is providing adolescents with tools that calm and center them physically, such as yoga, martial arts, and meditation. A comprehensive program that includes biohacks, like SKY Breath and SKY ... -
Meditation Q and A with Gurudev Sri Sri Ravi Shankar
In this insightful video, Gurudev Sri Sri Ravi Shankar answers common questions, clears up several misconceptions, and provides practical tips on what to do and avoid during meditation practice. How to relax quickly? Hurrying is counterproductive for medi ... -
Learn How to Meditate With this Holistic Meditation Guide
Meditation has many benefits, including lower stress levels, improved emotional resiliency, better relationships, and overall health. We are here to help you start your meditation journey and live your best life. Let’s start! Topics covered: What is medit ... -
How to Calm Anxiety and Start Living a Stress-Free Life Today
It is estimated that currently, almost 20% of adults have anxiety disorders of one kind or another. That's a lot of anxiety! Fortunately, there are ways to calm anxiety and increase well-being. Read on to learn more about anxiety and how to start liv ... -
Weekly Wisdom: How to Choose Your Next Life
We all have three bodies: The gross, physical body we know. The subtle body is bigger than the gross body. How big? The subtle body is about 1 foot bigger. Our impressions are there in the subtle body. Then, there’s a causal body that is even much bigg ... -
Honoring Mom this Mother's Day: Your Mother is Your First Guru
When you hear the word, Guru, what comes to mind? A fitness guru? A financial guru? Or perhaps master of meditation? The word Guru has become a modern label for many professions, not just for the realm of spirituality. Though most people understand Guru t ... -
Weekly Wisdom: How to Be a Yogi in the Modern World
When does yoga really happen to you? How can meditation happen? Who’s a yogi? Those who can’t attain yoga include those who eat too much, don’t eat at all, or sleep a lot or don’t sleep at all. Moderation in eating, activity, and rest is the rule. A yogi ... -
Ayurveda and Trauma: How to Heal and Find Resilience
Natural disasters. Accidents. Ongoing childhood neglect or emotional abuse. Sexual assault. Witnessing a shooting. Trauma can come from many sources. Depending on our resilience quotient, we may overcome or struggle with trauma. Here’s where an ancient, s ... -
Weekly Wisdom: 3 Qualities Rule How You Express Yourself
The entire world is made up of five elements, each with three qualities: sattva, rajas, and tamas. At any given time, one of these qualities dominates our lives and our environment. When sattva is dominant, we feel light, happy, pleasant, joyful, alert, ... -
Movie Meditations: Digging a Little Deeper and Finding Meaning
Have you ever wondered why certain movies resonate so deeply with you? Or what about why certain stories seem to be retold in various forms over and over again, resonating with people across cultures and time? Well, I didn’t. I used to think it was really ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More