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Yoga Before Meals
All these Asanas can be done before meals Marjrasan Shishuasan (Child posture) Konasan Katichakrasan Utkatasan Chakkichalana (Grindingasan) Paschimotanasan Ardh Salbhasan Purn Salbhasan Bhujangasan Viprit Salbhsan Dhanurasan Naukasan Uttanpadasana Setuban ... -
Peace of Mind: Household Chores with Mindfulness
By Elizabeth Herman | Posted: April 18, 2018 When could you be more mindful? Only at yoga class or in the bathtub? What about all the times when you feel busy but could still incorporate mindfulness practice into normal activity? On the topic of practicin ... -
30 min of Yoga a Day Keeps Exam Tension Away
By Hetal Mehta Preparing for exams? Include a few minutes of yoga posture practice and breathing techniques (pranayama) in the daily schedule and reap benefits of a calm and focused mind on the D-Day. A bright young girl, with sparkling eyes full of enthu ... -
Sri Lanka's first Yoga Festival by The Art of Living
The second half of 2012 is to see the spectacular launch of Sri Lanka's first ever international Yoga Festival organized by the Art of Living Foundation in Sri Lanka. Scheduled to be held from July to December 2012, the theme of the Yoga Festival “Yo ... -
Sri Sri Yoga for Sri Lanka's Schools
In a historic initiative in Sri Lanka, The Art of Living's Colombo city chapter has launched its Health and Wellness charity initiative for school students in the Northern Province. This would be the very first such specific initiative for students i ... -
Yoga and Meditation
Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the many benefits of practising yoga asanas/ postures is the fact that it allows us to slip into meditation effortlessly. Meditation being one of the main aspects o ... -
In which yoga posture should I sit for meditation?
“If you want to stand on one leg and meditate, that is also fine," smiled Dinesh Ghodke, senior Art of Living teacher, when replying to this question. "You can meditate in any posture in which you feel comfortable and can hold steadily.” Surpris ... -
Sun Salutation Mantra: Add this Prayer To the Sun In Your Yoga Routine
Updated by: Sejal Shah Have you ever tried the Sun Salutation mantra? If not, add this prayer to the Sun in your yoga routine and experience the difference today! Is Sun Salutation one of your favorite yoga sequences? Next time you do it, add the attitud ... -
Yoga Tips for Winter
Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. Waking up lazily to a ... -
Stay Young with Anti-Aging Yoga
The next time you are watching your favorite soap opera, pay close attention to the commercials and you’ll find a pattern emerge – 1 out of every 3 commercials is of a cosmetic product. Surprised? Tips to Stay Young Drink at least 6 liters of water to flu ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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