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Yoga for Children
Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful butterflies. These amazing pictures are nothing but scenes from any normal household. Watch ... -
Yoga for Menopause
Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Symptoms include irregular menstruation, changes in sexual desire, ... -
Yoga and fitness- Adopting the language of yoga to your body
Yoga is an effective way to maximize the joy of living in a fit and healthy body. Regular practice of yoga can give more flexibility, more stability and give your body good balance and strength. Yoga: Need of the hour Stress is the reason for many of the ... -
Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Gurudev Sri Sri Ravi Shankar. Beyond just physical fitness, yoga strengthens mental and emotional capacity. A yoga practice in ... -
Why Are Prisoners Doing Yoga?
When prison inmates do yoga, meditation and Sudarshan Kriya, they experience freedom, are able to forget the past and develop a positive approach to the future. A discussion on prisoners often evokes a sharp response: "Why should we worry about these ... -
Yoga and Nature
'Abiding in the nature of the seer is Yoga'- Gurudev Sri Sri Ravi Shankar Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature and yoga leads you to inner peace. To rem ... -
Yoga and the Body
The practice of y oga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced. Regular practice of yoga, benefits the body in the following ways: Improves fl ... -
Yoga At the Olympics: Welcome Move
Like any competitive sport such as gymnastics, yoga postures need grace, style, balance and flexibility. Yet yoga has something deeper to offer. To many it is a spiritual practice, a pathway to a more profound understanding of life. Dinesh Kashikar, senio ... -
Oman Salutes Good Health with Yogathon
Oman, May 13: The Sultanate of Oman was rocked by a six-week yoga feast- the Yogathon 2012. More than 6,000 participants from different walks of life learnt to do Sun Salutations at different locations in Oman. The Grand Finale was held on May 13th at the ... -
Sukshma Vyayayam
Sukshma means subtle. Sukshma Yoga is that which penetrates subtle levels. It is an ancient but comparatively unknown form of Yoga and is very simple to perform. Sukshma Yoga is basically subtle yogic warm ups with gentle stretching and coordinated breath ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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