Unlock the Freedom Within
With a mix of yoga, breathing exercises, meditation and practical wisdom on the Art of Living Happiness Program
ABOUT THE HAPPINESS PROGRAM
Be The Best You
Practical Tools for
Better Living
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
One Weekend—a Lifetime of Possibilitiest
Learn Practices for
a Lifetime
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
Connect From the Heart
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
Workshop Contents
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
One World Family
Included with your Happiness Program fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.
Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.
Discover the Science of Breath
This short animated video reveals research on:
- Why you can't force the mind to relax
- How stress effects the brain
- The deep connection between our breathing and emotions
- Benefits of Sudarshan Kriya on stress, focus, depression, and more
Stress Bio-Marker Niveaus
(cortisol serum en bloedlactaat)
Het Welzijns hormoon
Prolactine neemt toe
(prolactine serum)
Significant Health Benefits Scientifically Documented and Published in Peer Review Journals Overview:
- Multiple studies demonstrate that depressed patients who learned SKY experienced a 67-73% remission rate within one month.
3x more time spent in deep restful stages of sleep [21]
Increased levels of antioxidant enzymes (glutathione, catalase, and superoxide dismutase) [6, 23, 27] which protect us from many diseases and rapid aging.
Reduced blood pressure in both healthy and health compromised individuals [6, 25,30]
Improved cholesterol and triglyceride (lipid) profile 4] [6,28]
WHAT PARTICIPANTS SHARE
Helping People Thrive
"I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm."
"I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled."
"The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life."
"I’ve gone from being an angry person to becoming a happy, inspiring person."
Get a Free Starter Kit
Get a taste of The Art of Living Happiness Program with a Free Starter Kit
2-Min Video: Breathing Exercise to Balance Your Brain
Calm and focus your mind with this short but powerful technique.
3 Secrets of Effortless Meditating
Learn 3 surprisingly-effective tips from Sri Sri Ravi Shankar, creator of Sahaj Samadhi Meditation
"A Breath of Happiness" Guided Meditation MP3"
Expand your happiness with Sri Sri Ravi Shankar, Founder of the Art of Living Foundation.