Discover the Science of Breath
This short animated video reveals research on:
- Why you can't force the mind to relax
- How stress effects the brain
- The deep connection between our breathing and emotions
- Benefits of Sudarshan Kriya on stress, focus, depression, and more
ABOUT THE HAPPINESS PROGRAM
Be The Best You
Practical Tools for
Better Living
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
One Weekend—a Lifetime of Possibilitiest
Learn Practices for
a Lifetime
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
Connect From the Heart
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
Workshop Contents
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Program Details
Dates
Fri, 20/10/2017 - Sun, 22/10/2017
Timing
Friday 19.00-22.00 , Saturday11.00-13.00 , Sunday 13:00 - 16:00
Venue
Geert Groote Huis, Hygiëaplein 7 1076 RN Amsterdam
Price
Regular:€295, Student & Senior(65+):€195, Repeater:€150
Contact
Sandeep Vadalkar (sandeep.vadalkar@aofl.nl / 0652390593)
WHAT PARTICIPANTS SHARE
Helping People Thrive
"I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm."
"I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled."
"The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life."
"I’ve gone from being an angry person to becoming a happy, inspiring person."