What is Yoga?
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SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
サハジ・サマディ瞑想 受講者の感想
医大で４年間学び、医師と結婚し、わんぱくな息子3人を出産した後私は落ち着いて座り、リラックスすることができなくなっていました。サハジ・サマディ瞑想を習ったことで、落ち着いて座ることができるようになっただけでなく何かをしている時でも、内側の静けさや安らぎを感じられるようになりました。...
Yoga Sutras
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