The Sri Sri Yoga Teacher Training Programs are an excellent opportunity for those interested in teaching yoga, or for those who would like to enrich their spiritual experiences and bring more discipline into their practice. Your mind, body, and soul will shine!
The successful completion of the 200-hour or 350-hour-long training program is mandatory for the certification. For people not interested in teaching yoga but would like an in-depth study of yoga, the residential Sri Sri Yoga Level 2 is recommended.
Curriculum includes:
- Morning and evening asana sessions
- Knowledge of yoga scriptures
- Knowledge of anatomy and physiology
- Nutrition
- Introduction to Ayurveda
- Teaching skills
- Pranayama and meditation
- Development of proper personal practice
- Service, singing, fun, and laughter
The 200H emphasizes developing your practices in a disciplined manner and the nuances of teaching the Sri Sri Yoga program. You will learn how to teach yoga properly. The syllabus includes the correct practice of asanas (yoga poses), knowledge from various scriptures, meditations, philosophy, and study of human anatomy. After this program, both your body and mind feel fresh and new.
The 500H training builds upon the foundation set in the 200H, offering more techniques, advanced training, and practices. It contains more anatomy and physiology, meditation and the additional study of philosophy and the knowledge of Ayurveda. At the successful completion of the 500H, you will be able to teach more advanced Sri Sri Yoga programs.