18 sep 2015
A specific kind of yoga called Sudarshan Kriya is in the limelight. Focused on breathing, this form has been shown to provide relief from depression and has even shown promise in reducing symptoms of post-traumatic stress disorder in veterans, according to a recent study in the Journal of Traumatic Stress.
read full article: http://www.shape.com/blogs/shape-your-life/yogic-breathing-what-are-bene...
