Yoga
What is Yoga?
Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.
Derived from the Sankrit word "yuj" which means "to unite or integrate" yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Inclinación hacia adelante Hastapadasana
Hastapadasana Hasta = mano; Padah = pies; Asana = postura, pose Como practicar la inclinación hacia adelante:...
Torsión de columna Katichakrasana
El nombre de esta postura, Katichakrasana, literalmente significa rotación de la cintura. Esta postura da un agradable...
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
Postura de la Mariposa Badhakonasana
Badhakonasana Badha = contenido; Kona = ángulo; Asana = postura...
Postura del Niño Shishu Asana
Shishu Asana Shishu = nino; asana = postura ¿Cómo practicar la...
Tan restaurador como el sueño: Yoga Nidra.
Termina tu rutina de yoga con estas instrucciones paso a paso...
Yoga Breathing Exercises
Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in this beginner's guide >>
Postura del gato (Marjariasana)
Postura del gato (Marjariasana) Incluso las mascotas nos pueden enseñar a practicar de yoga. Con un ojo agudo,...
Pranayama de las fosas alternadas (Nadi Shodhan Pranayama)
Una hermosa técnica de respiración que ayuda a mantener la mente en calma, feliz, y pacífica. Unos minutos de...
Mejora tus habilidades comunicativas con Yoga
El equilibrio interno que se encuentra en el yoga se refleja...
Yoga Poses
Different categories of Yoga poses (asanas) includes standing poses, sitting poses, asanas lying on the back, on the stomach and others. These effect different parts and organs of the body.
See our recent yoga pose posts interspersed above or
view a full list of yoga poses and asana categories here.
Consejos básicos para comenzar a practicar yoga
El yoga es como el océano. Cuando vas a la playa, puedes ver...
