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Debunked: 10 common myths about meditation
Here is a list of the most common myths about meditation. #1. Meditation is concentration Meditation is de-concentration. Concentration is a benefit of meditation. While concentration requires effort, meditation is an absolute relaxation of the mind. ... -
5 ways to survive a job loss
Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and be strong To achieve what you have set out for… ... -
Meditation for Quick Relaxation
Journey Within Meditation Unwind yourself in just 20 minutes with this guided meditation. All you need to do is, sit with your eyes closed and follow the instructions being given in the guided meditation. Find yourself transcending all the tiredness and c ... -
8 tips to get started with meditation
Simple meditation techniques to help a beginner Tips so simple, yet very effective to have a deeper meditation experience: Choose a convenient time Choose a Quiet Place Sit in a Comfortable Posture Keep a Relatively Empty Stomach Start With a Few Warm-u ... -
Mindfulness Through Meditation
The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful pict ... -
Africa meditates for peace on its 50th anniversary of unification
Gurudev becomes the 1st humanitarian to unite 23 African countries in a peace initiative Bangalore, May 25, 2013: Africa celebrated its 50th anniversary of political unity with a spiritual unification as 23 countries came together to be a part of 'I Medita ... -
Meditation helps to deal with expectations
A Dip Into The Truth Our own experience tells us time and time again that expectations reduce our enjoyment of life. Yet, most of us do not even realize that a lot of times having too many expectations about everything could be a reason for not naturally ... -
Meditation and Mysticism
A long term meditator, Chris Dale shares his experience with meditation and mystical states. As any experienced meditator will know, the regular practice of meditation opens up a whole new dimension of experience. The terrain of this inner world is vast a ... -
6 reasons why your meditation might not be working
Lava and Kusha are best friends. They enjoy doing everything together. So naturally, when Lava joins a meditation course, Kusha also wants to follow suit. However, Kusha’s schedule does not allow him to join a class. So, he decides to meditate on his own. ... -
Meditation radiates love in you – inside out
"Love is not an emotion; it is your very existence."~ Gurudev Sri Sri Ravi Shankar If love is our very existence, if that is what we are made up of, then why do we keep searching for love outside? Why do we base our happiness on being loved by s ...
