Yoga
What is Yoga?
Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.
Derived from the Sankrit word "yuj" which means "to unite or integrate" yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Lose Weight with Yoga
Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought...
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
瑜珈拜日式如何幫助孩子們
探索孩子燦爛的瑜珈世界 您是否常常看著自己孩子的成績單，而只能失望地雙手一攤？您失望的理由是：他接受良好的教育，在家裡也都把時間花在學習上，努力學習，所取得的成績卻似乎事與願違。如果這種情況對您來說很熟悉，您一定已經知道您所遇到的難題是什麼原因了：孩子學習時無法集中注意力。在學習花朵的結構或理解水的構成時，您家寶貝的注意力會時不時地溜。...
瑜珈初學者做拜日式的11項需知
你是拜日式的初學者嗎?答案若是肯定的，那你可能會很好奇地想知道關於拜日式的種種——怎麼做才是正確的？何時練習？或者一次應該做多少回合呢？我們開始練習任何瑜珈時，都會自然地被激發出積極性，所以拜日式動作的正確與否，對能否獲得理想的效果有舉足輕重的作用。以下是對於拜日式初學者的一些需知供參考：....
什麼是詩麗．詩麗瑜珈？
詩麗．詩麗瑜珈整合了各瑜珈流派的元素，而獨成一套體系。它特別融合了哈達瑜珈，兼備輕柔和力量，使身體、心智和呼吸在覺知中合一。在這裡瑜珈的智慧和技巧以完整和愉悅的方式呈現出來，涵蓋了眾多的技巧，從調息法、體位法到知識和引導靜心。詩麗•詩麗瑜珈超越身體層面，幫助你更加敏銳地感知存在的更精微層面，使人類的潛能得到完全的綻放。...
Yoga Breathing Exercises
Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in this beginner's guide >>
Yoga Poses
Different categories of Yoga poses (asanas) includes standing poses, sitting poses, asanas lying on the back, on the stomach and others. These effect different parts and organs of the body.
See our recent yoga pose posts interspersed above or
view a full list of yoga poses and asana categories here.
