"One can be said to be in a perfect state of health when you're physically fit, mentally calm and emotionally steady."
Gurudev Sri Sri Ravi Shankar
Start the new year with a resolve for fitness
2020 took a toll on us and took away many things we held dear - relationships, plans & commitments, and health. We need more than just a vaccine to recover from the physical, mental and emotional exhaustion of 2020. In 2021, YOU be in charge! YOU bring in the change.
A fitness challenge for everyone
Every day of the 16-day fitness challenge brings together a structured regimen for the body and the mind - exercises combined with a relaxing meditation led by Gurudev Sri Sri Ravi Shankar.
Start the new year with a resolve for fitness
A fitness challenge for everyone
2020 took a toll on us and took away many things we held dear - relationships, plans & commitments, and health. We need more than just a vaccine to recover from the physical, mental and emotional exhaustion of 2020. In 2021, YOU be in charge! YOU bring in the change.
A fitness challenge for everyone
Every day of the 16-day fitness challenge brings together a structured regimen for the body and the mind - exercises combined with a relaxing meditation led by Gurudev Sri Sri Ravi Shankar.
Why take the 16 day fitness challenge
Lose the Lockdown Flab
Increase Stamina
Boost Immunity
Get Fitter
Lose the Lockdown Flab
Increase Stamina
Boost Immunity
Get Fitter
In this challenge, we will:
- Workout with an expert trainer
- Learn ways to improve health and diet
- Focus and work on each part of the body
- Experience relaxing and rejuvenating meditations
It's simple. The fitness challenge will stream live on YouTube at 7:30 AM IST every morning. We'll help you stick to the challenge, and notify you every day before we go live. Fill the form to get notified:
It's simple. The fitness challenge will stream live on YouTube at 7:30 AM IST every morning. We'll help you stick to the challenge, and notify you every day before we go live. Join our whatsapp group to get notified.
The 16 Day Fitness Challenge is holistic, and will give you not only a fit looking exterior, but also a healthy, thriving interior!
Immunity++
Boost your immunity improve sleep and detoxify your body
Mental Health++
Our fitness routine will help you reduce stress, make you feel happy, relaxed, and less anxious.
About
Founded by Gurudev Sri Sri Ravi Shankar, The Art of Living, over the last 40 years, has been working to create a stress-free, violence-free society through our mind and body well-being programs. We have a presence in over 156 countries, and our programs have touched the lives of over 450 million people around the globe.
