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How to increase height naturally
Height is essential to our physical appearance and can significantly impact our confidence and self-esteem. While genetics plays a significant role in determining our height, several natural ways exist to maximize our height to its potential. A simple and ... -
Yoga vs Gym- Yoga Adds to Your Gym Workout
Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it. T ... -
How Yoga And CrossFit Can Work Together?
Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high i ... -
Get those 6 pack abs with yoga workout
Try this quiz. Fact or myth? Yoga is a great workout for abs. You don’t need equipment to build muscle tone. A vegetarian diet can stack you up on protein. If your answer is “yes” to all of the above, you’ve passed with flying colours! Yoga can give you 6 ... -
Are You Busy? Take a Break with Yoga
Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think again because if you don’t have the time, yoga is just right for you! Confused? Can’t seem to figure out how to squeeze yoga in your super bu ... -
Yoga Breathes Life Into You
In the thousands of years of our evolution, we humans have certainly come a long way. The past couple of centuries especially have seen the most rapid transformation in our lives. But this transformation has also have had its flip side. Our lives are mo ... -
Yoga for men: Effective asanas to maintain wellness
As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe. ... -
Yoga Poses for Weight Loss: Transform Your Body and Mind
Yoga is an ancient practice that has been around for many millennia. Yoga provides us with tools and techniques to lead a stress-free and tension-free life. Are there yoga poses for weight loss? How does yoga for weight loss help reduce our weight? Yoga p ... -
6 Yoga Poses for Dancers
In India, the ancient life science of Yoga and the art form of dance have been intertwined for centuries. The practice of Yoga brings about stability, poise and balance in body, mind, and spirit. Similarly, the elegant, ... -
Sparkling eyes for Facebook users
Spending hours on your laptop does not probably leave you enough time to take care of that precious face of yours, which practically talks more about you than Facebook! They say, "Your eyes are the window of your soul!" How much effort do we put ...
