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6 Top ways to handle anger
Most of us are aware of the causes and effects of anger. Let us come straight to the point of handling anger. Well, I am coming directly to the solution with the assumption that none of us like being angry. Anybody? Let us now try this. Hold on to a cl ... -
How to be unafraid of what others think of you
Just after my engagement, my mother started purchasing sarees for me, and based on my choice, she kept aside my favorite sarees. But my marriage happened after more than a year. (Ya, those days marriages after a year of engagement were common.) Finally, w ... -
7 reasons why you don't wake up feeling recharged
Refreshed and energized- this is how you should feel when you wake up every morning. If you don’t, there is a high chance that your sleep quality is poor. Khurshed Batliwala and Dinesh Ghodke, Sleep and Well-being experts and Faculty with The Art of Livin ... -
Here’s how you can quicken your decision making at a crossroads
Kya karen ki na karen ye kesi mushkil hay? … Is this your situation too? Never mind. Let us look into this matter for better clarity and solution. Is your mind constantly at a crossroads? Whether to accept or reject love, to quit or continue the job, whi ... -
How to escape fear to succeed?
Most people I meet these days are scared of the journey to success. It is as if they are waiting for someone to console them with the words, “ Why fear when I am here? ” And then there are others, who want you to take up their journey for them. Oh, come o ... -
How to eliminate anxiety at work?
Do you anxiously wait for the weekend? The probable reason for keenly awaiting a weekend is that you are not enthusiastic at work. On the other hand, if you are looking forward to Monday or the weekdays, it means that you are excited about work (job or bu ... -
How to openly communicate in a relationship without hurting the other
An ignorant person says, “Don’t blame me”, “ I am hurt because of you ”, “Don’t accuse me”, “I didn’t mean to say this” because it hurts him. An enlightened person also says, “Don’t blame me.” Do you know why? Because it might hurt you. You can tell someo ... -
Is fear stopping you from succeeding in a romantic relationship
A dear friend, let us call her Ashima, recently told me that she really likes a friend from her work but was afraid to confess her feelings. Knowing her to be an otherwise confident & outgoing girl, unafraid of speaking her mind, and to have had a f ... -
7 ways to a good night’s sleep
Do you snooze often? Do you snore and unknowingly irritate others? Are your dreams taking away deep sleep? Those who fall asleep as soon as their back touches the bed are lucky people. One-time luck can become a routine with a plan. Following steps can he ... -
6 new and easy ways to calm the mind
74% of Indians reported stress to cope with the new normal, in wake of the pandemic. This shows the urgency to learn how to calm your mind. Wake up millennials! Let us not continue with stress as normal, especially when human nature is to be happy. Do yo ...
