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How to lose weight without exercise
Long commuting hours, 12-hour work schedules, and the general busyness of our lives make it hard for many of us to exercise. Some cannot exercise because of a health condition. In either case, this incapacity becomes an obstacle to those who want to lose ... -
How to tone your body with Yoga
Do you think looking good and toning the body requires a lot of hard work? Good news! There is a more relaxing way to toil for good looks. And that is Yoga! Unlike gyming, Yoga helps one attain mental peace, nurtures holistic health, and has lesser chance ... -
How to eat flaxseeds for weight loss
Flaxseeds are a superfood. Its anti-inflammatory property and high content of dietary fiber, protein, antioxidants, vitamin Bs, omega-3, and calcium make it remedial in numerous illnesses and conditions. It is recommended for weight loss, strengthening im ... -
Is walking enough for weight loss? Know the tips and tricks of walking
I miss Gaushala maidan, Jodhpur, Forest Research Institute, Jabalpur, and Prahlad Nagar Garden, Ahmedabad. Do you know why? These are appropriate places for morning and evening walks if you aim for weight loss. They have the 1 km mark to encourage you to ... -
Yoga for Weight Loss
Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at a moderate speed, helping one to get in shape. Moreover, it holds an advantage over other workouts. It dim ... -
6 Spiritual Ways to Lose Weight
Grappled by many diseases, our generation has finally realized the importance of holistic living. Not only are people resorting to age-old techniques like yoga and tai chi to stay fit, but also they are ditching the quick ways to lose weight. While seekin ... -
How to lose weight during winters?
Do you know that winter is the best and easiest season to lose weight? But in experience, the season makes most of us a couch potato with no motivation for weight loss. Know what happens in your body during this season and how you can make it your special ... -
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
Some facts you want to belly up to
Once upon a time, there was a little tiff between two very good friends people. The first one said to the other: you’re ignorant and foolish. You’re yet to see the world. And only then will you understand that I am the most important in this entire creati ... -
Women, here’s why taking care of your tummy button should be a priority
Dear diary, It's been many days since I wrote to you. Well, what can I do? Life is not so easy. Nobody thinks of me anymore, except when they have a stomach ache. And that hurts. In some ways, my story ends when the baby is born. Of course, I am alw ...
