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7 beliefs to break up with for good mental health
All of us, consciously or subconsciously, nurture certain beliefs that can make or break our mental health. Positive beliefs help us look at life, people, and problems with a healthier attitude. The not-so-good-ones dwindle our hopes and self-esteem and n ... -
Mind and Consciousness: Ask Gurudev Anything
At one level Consciousness is one, and at another level it is very different. It varies from people to people, place to place, and even from organization to organization. We have all the questions about Mind and Consciousness answered by Gurudev here. ... -
6 new and easy ways to calm the mind
74% of Indians reported stress to cope with the new normal, in wake of the pandemic. This shows the urgency to learn how to calm your mind. Wake up millennials! Let us not continue with stress as normal, especially when human nature is to be happy. Do yo ... -
How a 20-minute meditation can save your mind from COVID-19 fear & loneliness
“Since you cannot go outside, it’s a great time to go within.” You’ve probably read this on your social feed. Keep calm during this quarantine is the favour of the season my friends. But it is tough going, isn’t it? Everybody is grappling with a sense of ... -
Mindfulness: Your Secret to being Self-Aware, Healthy, & Happy
By Robert Tallon | Posted: May 26, 2018 Studies conducted over the last 10 years show how practicing awareness, also called mindfulness, creates positive effects on the brain by building new neural connections among brain cells. Mindfulness helps us rewir ... -
Meditation For Peace of Mind
By Elizabeth Herman | Posted: April 03, 2018 What happens to the mind as a result of regular meditation practice? Peace of mind can make such a difference in your life. Dealing with others more effectively and overcoming stressful situations with ease, ar ... -
Mind and Breath- A Deep Connection
Posted: February 20, 2018 An Insightful Conversation Between A Meditation Teacher and A Scientist In recent years the importance of breath is receiving immense attention, to tackle daily stress and encourage healthy lifestyles. Gurudev Sri Sri Ravi Shanka ... -
Monthly Mindfulness Digest: September 2018
By Paige Reist | Posted: September 28, 2018 We know you’ve heard the term “mindfulness” tossed around lately, and not just in your local yoga studio. It’s the latest buzzword in wellness, and for good reason! Mindfulness is an important aspect of the wide ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 1)
By Sriram Sarvotham | Posted: March 13, 2019 The famous Austrian neurologist, psychiatrist, and Holocaust survivor, Dr. Viktor Frankl, wrote in his best-selling book Man’s Search for Meaning, “Everything can be taken from a man but one thing: the last of ...
