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Monthly Mindfulness Digest: September 2018
By Paige Reist | Posted: September 28, 2018 We know you’ve heard the term “mindfulness” tossed around lately, and not just in your local yoga studio. It’s the latest buzzword in wellness, and for good reason! Mindfulness is an important aspect of the wide ... -
Feel Contented and Grateful: Celebrate Thanksgiving Day with 3 Gratitude Meditations
By Sejal Shah | Posted: November 16, 2018 Gratitude rewards in more than one way Gratitude actually helps you way more than the person you feel gratitude towards. When you feel thankful and content in your own life and experiences, then you will find that ... -
Meditation as a Way to Help the Environment: How You Can Meditate to Save the Planet
By volunteer┃Posted: December 23, 2018 For centuries, meditation has been practiced around the globe by millions of people. These practices help transform their inner as well as external environment. Wonder how? Divya Kanchibotla, Director of the Sri Sri ... -
A Long-time Meditator Shares 4 Useful Tips about Silence Retreats that You Want to Know Before You Take One
By Andrew Keaveney┃Posted: January 28, 2018 When I started becoming interested in meditation at 16, I was eager and young, with no experience in silence. I wanted to find inner peace, and so I found some books in the local library to start my journey and ... -
Sahaj Samadhi Meditation May Relieve Late-life Depression and Anxiety, Says New Research
By CTV News I Republished: February 19, 2019 People living with late-life anxiety and depression might want to try meditating in addition to medicating, according to a Canadian study. The study, which was recently published in the British Journal of Psych ... -
Why Meditate: 25 Signs For You to Start Meditating for the Next 40 Days
By Sejal Shah┃Posted: March 01, 2019 Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it--you shower eve ... -
10 Ways to Use Subconscious Mind for Lifelong Happiness
By Volunteer Writer | Posted: March 01, 2019 We’ve all had moments of feeling defeated, guilty, frustrated, and unhappy. What happens next? Do we pick ourselves up, happily? Or do we go through our day with half enthusiasm, dread, and negativity? What is ... -
3 signs of deep meditation: says an expert master of our times
By Sejal Shah | Posted: March 29, 2019 If you are new to meditation, you may wonder whether it’s working or doing any good for you. But even some experienced meditators have these kinds of questions! Often, meditation can feel like you have taken time off ... -
These 2 Tips Will Help You Create the Most Peaceful Meditation Space Ever
By Paige Leigh Reist┃Posted: April 2, 2019 Meditation can be done anywhere, at any time, but having a peaceful space completely dedicated to expanding and deepening your practice can have an overwhelmingly positive impact on your growth. Luckily, you don’ ... -
The 8 Coolest Meditation Secrets to Quickly Boost Your Mental Health
By Sejal Shah┃Posted: May 17, 2019 Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills and enhance your mental health. I ...
