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Boost your energy with this powerful 5-minute bellows breath
When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama, you pump even more quantity of oxygen even without the body not aski ... -
What is pranayama and its types & techniques
“When the mind is still, it gets the power to fulfill any thought.” ~ Gurudev Sri Sri Ravi Shankar What is pranayama? Pranayama essentially means working in the dimension of prana. Prana is the vital energy needed by our physical and subconscious layer ... -
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ... -
Win over bad breath with yoga and pranayama
Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ... -
Bhramari Pranayama- Humming Bee Breathing
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration ... -
What is Nadi Shodhan Pranayama
What is Nadi Shodhan Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing ... -
Art of Yoga: Slow and Steady Yoga Postures Win the Race
A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ...
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