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Bhastrika Pranayama- How to do Bhastrika and Its Benefits
Bhastrika Pranayama When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama, you pump even more quantity of oxygen even witho ... -
Boost your energy with this powerful 5-minute bellows breath
When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama, you pump even more quantity of oxygen even without the body not aski ... -
5 Natural ways to get rid of bad breath
Bad breath is not going to kill you. Neither is it going to kill your neighbor, though he might not quite believe that! However, it is terribly unpleasant and can make people turn away from you. That makes it embarrassing and uncomfortable as well. More i ... -
What is pranayama and its types & techniques
“When the mind is still, it gets the power to fulfill any thought.” ~ Gurudev Sri Sri Ravi Shankar What is pranayama? Pranayama essentially means working in the dimension of prana. Prana is the vital energy needed by our physical and subconscious layer ... -
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ... -
Win over bad breath with yoga and pranayama
Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ... -
Yoga Breathes Life Into You
In the thousands of years of our evolution, we humans have certainly come a long way. The past couple of centuries especially have seen the most rapid transformation in our lives. But this transformation has also have had its flip side. Our lives are mo ... -
Bhramari Pranayama- Humming Bee Breathing
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration ... -
What is Nadi Shodhan Pranayama
What is Nadi Shodhan Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing ... -
Follow Your Breath And Fly High
“ Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Gurudev Sri Sri Ravi Shankar Breathe Out Stress, Breathe In Joy Did you know that we can throw out 90 per ...
