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How meditation helped me as a parent
Whenever I became angry, my 4-year-old son would always comment that I looked like a rakshas (demon) 👿. This was so until I attended my first meditation program in Rishikesh. Then I became a regular meditation practitioner. One day, in a playful mood, ... -
Meditation with family to encourage bonding!
Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ...
