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An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it ... -
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ... -
Win over bad breath with yoga and pranayama
Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ... -
Art of Yoga: Slow and Steady Yoga Postures Win the Race
A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ...